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Dr. Shawn Weiss

20-Week Lifestyle Plan to Reduce Dementia Risk

Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more how to apply these recommendations to our everyday lives. One 20-week lifestyle plan was developed by the Lancet Commission on Dementia Prevention Intervention and Care. The plan has four components that focus on diet, exercise, stress management, and support groups.
Dr. Shawn Weiss

12 Risk Factors for Alzheimer’s and Dementia

Dr. Shawn Weiss joins Suzanne to talk about Alzheimer's and dementia studies with an eye towards prevention. She discusses the FINGER survey (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) and ongoing global studies that study 12 modifiable risk factors: hypertension, smoking, type-2 diabetes, obesity, social isolation, alcohol, lessened cognitive activity, lower education levels, hearing loss, head injuries, lifestyle (physical activity and exercise), and air pollution.

Socialization Benefits With CarePartners Cottages

CarePartners Cottages are secured campuses containing a small neighborhood of three or four apartments. These unique cottages are a great solution for many issues facing those with Alzheimer's and dementia, including sundowning and socialization. Tracy Helling at CarePartners Living talks about the company, their special spot in the area of senior living, and the benefits of the cottages.
Tracy Helling CarePartners Living

Top 3 Tips for Being With Seniors Who Have Dementia

Tracy Helling at CarePartners Living shares three most important things to keep in mind during interactions with senior loved ones who have Alzheimer's and dementia. They can't make new memories, so correcting them and arguing with them just causes distress. Have a sense of humor when the unusual happens. And remember that every day is a new day – someone with Alzheimer's and dementia lives in the moment, so if they get angry with you, they won't carry that into tomorrow.
Tracy Helling CarePartners Living

Socialization, Home Care, Memory Care, and a Sense of Purpose

Socialization and relationships are important for our mental health, and it's a core part of memory care at senior living communities. Mom or dad wants to be with peers as well as with family. Home care agencies are available to come in and provide assistance to seniors with activities of daily living. Tracy Helling at CarePartners Living joins Suzanne to talk about these factors for those with dementia and Alzheimer's.
Tracy Helling CarePartners Living

Top Warning Signs for Dementia

Tracy Helling at CarePartners Living joins Suzanne to talk about memory care. CarePartners has senior living communities in Washington and Arizona. She talks about the warning signs of dementia, comparing them with natural signs of aging.

Dementia: When Traumatic Memories Surface

Alzheimer's and dementia expert Forrest Stepnowski joins Suzanne to talk about dementia, particularly when someone with dementia has gone through a traumatic event. Forrest is CarePartners Living's Executive Director of The Cottages at Renton, in Seattle.

Dementia: Learning to Speak the Language

Alzheimer's and dementia expert Forrest Stepnowski joins Suzanne to talk about learning to communicate better with those who have dementia. Forrest is CarePartners Living's Executive Director of The Cottages at Renton, in Seattle.

Dementia: The Environmental Four Fs

Allyson Schrier, founder and CEO of Zinnia TV, joins Suzanne to talk about Teepa Snow's four ideals for making the environment a safer place for those with Alzheimer's and dementia. Teepa says an environment should be Friendly, Familiar, Functional, and Forgiving. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.

How Colors Affect Those With Alzheimer’s

Allyson Schrier, founder and CEO of Zinnia TV, joins Suzanne to talk about how those with dementia and Alzheimer's are affected by different colors in their environment. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.