Tag: Emotional Wellness – Newest

For the upcoming YouTube channel and podcast Vivatude, new hosts Lauren Archer and Kate Phillips join Suzanne Newman on the Answers for Elders Radio Show to talk about the types of programming they aim to share.

What are the two top tips for thriving after 40? In this inspiring episode of Vivatude, hosts Lauren Archer (emotional & spiritual wellness) and Kate Phillips (financial & occupational wellness) join Suzanne Newman on the Answers for Elders Radio Show to share practical tools for women navigating caregiving, midlife transitions, and personal reinvention.

Hosts Lauren Archer and Kate Phillips join Suzanne Newman on the Answers for Elders Radio Show to talk about the new YouTube channel and podcast called Vivatude. What is Vivatude? A Movement. A Mindset. A Media Revolution. The show delves deep into the 8 Pillars of wellbeing — from emotional strength to financial freedom, from spiritual clarity to vibrant health. The show unites women over 40, expert hosts, and soul-nourishing conversations to help you live with more vitality, purpose, and power.

Discover Vivatude, a groundbreaking movement and media platform designed to help women over 40 reclaim purpose, vitality, and freedom in every stage of life. In this inspiring conversation, hosts Lauren Archer (emotional and spiritual wellness) and Kate Phillips (financial and occupational wellness) join Suzanne Newman on the Answers for Elders Radio Show to introduce the Vivatude YouTube channel and podcast.

Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity helps your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series. This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others.

Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide three key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; 3) Journal positivity; and 4) Try new things.

If we don't have our emotional or mental health in a good place, it will affect all of pillars of our health. We'll have a hard time making progress. Dr. Shawn Weiss joins Suzanne to talk about emotional wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

It's important to stimulate our brains in new ways as we grow older. A growth mindset means believing what you're doing, training yourself to believe that new tasks are possible and doable, and uses our brain's natural neuro-plasticity to continue to rewire itself and continue to grow. Cultivating a growth mindset is self-motivating and brings us a sense of accomplishment. Positive Wellness Coach Debra Kane joins Dr. Shawn Weiss to talk about what a growth mindset is, and how we can use it to become happier. This episode on emotional wellness: mindset over 50 is part of the Vitality Revolution summer podcast series on Answers for Elders.

Lori Hutson talks about how to come together with family in a non-confrontational, non-judgmental way on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Lori Hutson talks about using techniques like meditation, prayer, and journaling to inventory your feelings and begin curing ourselves from harboring feelings of resentment or betrayal, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.