Tag: Wellness exercise

Women over 40: ready to reduce stress and boost your strength? In this episode, Tracy Cromwell joins Suzanne Newman on Answers for Elders Radio to to talk about some greaet episodes she will be making about physical wellness and environmental wellness with tips that anyone can start today. Topics focus on nutrition, building strength even when you can't get to the gym, organizational tips, and improving your surrounds to create a space that better supports you emotionally. These shows will help women in midlife — especially family caregivers — feel more energized, balanced, and supported.

Women over 40: ready to boost your strength and reduce stress? In this episode, Tracy Cromwell joins Suzanne Newman on Answers for Elders Radio to share simple tips for physical wellness and environmental wellness that anyone can start today. From hydration and movement breaks to clutter-clearing and creating supportive spaces, Tracy shows how small daily changes can help women in midlife — especially family caregivers — feel more energized, balanced, and supported.

Suzanne Newman welcomes Tracy Cromwell, one of four new Vivatude hosts, who brings her expertise in physical and environmental wellness. Vivatude is a new YouTube show for women over 40 seeking strength, inspiration, and balance while navigating midlife, caregiving, and personal wellness. In this episode of the Answers for Elders Radio Show, Tracy discusses crafting a space that supports you in whatever state that your body might be. For instance, her daughter created a reading room, her sanctuary where she can disconnect. Little things can make a big difference.

Discover Vivatude, a new YouTube show for women over 40 seeking strength, inspiration, and balance while navigating midlife, caregiving, and personal wellness. In this...

Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

Dr. Shawn Weiss joins Suzanne to talk about the gut-brain connection and how to balance your functional wellness to achieve optimal health.

Dr. Shawn Weiss joins Suzanne to talk about changes in our bodies that happen once we reach 50 years of age, and what strategies...

Dr. Shawn Weiss joins Suzanne to talk about taking charge of the six pillars of health — nutrition, exercise, sleep, stress, substance use, and personal connections — so that we can achieve optimal health in our later years.

Valentine's Day is about connections, acknowledging those you love and appreciate, as well as taking time for yourself. Daphne Davis at Pinnacle Senior Placements...