Tag: Tracy Cromwell

Caregiving has changed dramatically across generations—and today’s women over 40 are leading a new kind of caregiving revolution. Vivatude hosts Tracy Cromwell and Anu Arora join Suzanne for a candid conversation about how caregiving looks different for Baby Boomers, Generation X, and Generation Y. Together, they explore how women in the “sandwich generation” are balancing family, career, and the care of aging loved ones—all while trying to maintain their own physical, social, and occupational wellness.

Women over 40: ready to reduce stress and boost your strength? In this episode, Tracy Cromwell joins Suzanne Newman on Answers for Elders Radio to to talk about some greaet episodes she will be making about physical wellness and environmental wellness with tips that anyone can start today. Topics focus on nutrition, building strength even when you can't get to the gym, organizational tips, and improving your surrounds to create a space that better supports you emotionally. These shows will help women in midlife — especially family caregivers — feel more energized, balanced, and supported.

Women over 40: ready to boost your strength and reduce stress? In this episode, Tracy Cromwell joins Suzanne Newman on Answers for Elders Radio to share simple tips for physical wellness and environmental wellness that anyone can start today. From hydration and movement breaks to clutter-clearing and creating supportive spaces, Tracy shows how small daily changes can help women in midlife — especially family caregivers — feel more energized, balanced, and supported.

Suzanne Newman welcomes Tracy Cromwell, one of four new Vivatude hosts, who brings her expertise in physical and environmental wellness. Vivatude is a new YouTube show for women over 40 seeking strength, inspiration, and balance while navigating midlife, caregiving, and personal wellness. In this episode of the Answers for Elders Radio Show, Tracy discusses crafting a space that supports you in whatever state that your body might be. For instance, her daughter created a reading room, her sanctuary where she can disconnect. Little things can make a big difference.

Discover Vivatude, a new YouTube show for women over 40 seeking strength, inspiration, and balance while navigating midlife, caregiving, and personal wellness. In this...

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, provides a list of steps to take to improve your physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, describes what happens during an initial consultation to improve your physical fitness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell talks about the positive and negative impacts of our feelings to our physical health, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, talks about the connection between physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about mind-body awareness. What...