Tag: Wellness
Balancing the Gut-Brain Connection for Optimal Health
Dr. Shawn Weiss joins Suzanne to talk about the gut-brain connection and how to balance your functional wellness to achieve optimal health.
Adapting to Aging Body Changes for Optimal Health
Dr. Shawn Weiss joins Suzanne to talk about changes in our bodies that happen once we reach 50 years of age, and what strategies...
Taking Charge of Your Six Pillars of Health
Dr. Shawn Weiss joins Suzanne to talk about taking charge of the six pillars of health — nutrition, exercise, sleep, stress, substance use, and personal connections — so that we can achieve optimal health in our later years.
Action Steps For a Healthier Life
Tracy Cromwell, a nutritionist and fitness expert who works with seniors, provides a list of steps to take to improve your physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.
Consultation: Improve Your Physical Wellness
Tracy Cromwell, a nutritionist and fitness expert who works with seniors, describes what happens during an initial consultation to improve your physical fitness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.
How Our Emotions Impact Our Health
Tracy Cromwell talks about the positive and negative impacts of our feelings to our physical health, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.
Healthy Lifestyle Journey for Physical Wellness
Tracy Cromwell, a nutritionist and fitness expert who works with seniors, talks about the connection between physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.
Resources to Help Reinvent Ourselves
Benjamin Surmi of Koelsch Communities provides local and national resources to help us reinvent ourselves in our later years.
Reinventing While Caregiving or Aging in Place
Benjamin Surmi of Koelsch Communities talks about reinvention for those aging in place and for caregivers.
How to Reinvent Yourself While Aging
Benjamin Surmi of Koelsch Communities talks about reinvention and how someone goes about beginning their second wind journey.