Tag: Physical Wellness – Newest

Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

As you're listening, or watching on YouTube, sit up straight because we're going to talk about posture. Posture plays into overall health and our digestive system. It also lifts us up right, both emotionally and physically, there's so many things that posture plays into overall health. Dr. Shawn Weiss joins Suzanne to talk about how good posture can improve our health, particularly as we age.

Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more how to apply these recommendations to our everyday lives. One 20-week lifestyle plan was developed by the Lancet Commission on Dementia Prevention Intervention and Care. The plan has four components that focus on diet, exercise, stress management, and support groups.

Dr. Shawn Weiss joins Suzanne to talk about Alzheimer's and dementia studies with an eye towards prevention. She discusses the FINGER survey (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) and ongoing global studies that study 12 modifiable risk factors: hypertension, smoking, type-2 diabetes, obesity, social isolation, alcohol, lessened cognitive activity, lower education levels, hearing loss, head injuries, lifestyle (physical activity and exercise), and air pollution.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, provides a list of steps to take to improve your physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, describes what happens during an initial consultation to improve your physical fitness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell talks about the positive and negative impacts of our feelings to our physical health, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, talks about the connection between physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

On behalf of Vitality Revolution Podcast Series gold sponsor Humana, Lori Hutson talks about the evolution of primary care and tele-heath.

On behalf of Vitality Revolution Podcast Series gold sponsor Humana, Lori Hutson talks about dental health benefits available through Medicare Advantage programs.