Health and Wellness

Are you eating heart-healthy? Learn about the benefits of salmon, nuts & beans, fruits & vegetables, and whole grains in this month's infographic.

In my personal experience in the early days of caregiving my mother I had to learn the hard way in how to best advocate...

Lately, so many of us are hearing about incredible breakthroughs that have been made about the medicinal qualities of Cannabinoids; which are compounds that...

More often than not, when a senior’s stay is eminent to go to a rehab center, their family members may not realize that they...

Liz Diehl with Canaway and former NBA Seattle Supersonics center James Donaldson join Suzanne to talk about the benefits of CBD as it relates to senior health and wellness. Liz is the founder of Total Wellness Solutions. She is also a certified CBD physiology and health specialist who provides education and a premier product line.

How do you help a senior family member adjust, whether it's a move to assisted living or adjust to home care? Daphne Davis at...

Daphne Davis at Pinnacle Senior Placements tells caregivers: know that you're doing your best. When you've gotten feedback from family or friends, take it...

Deborah Peterson is a personal chef at Vineyard Catering and prepares meals for busy families and caregivers. She is also a boutique caterer. One...

During Fall Prevention month, be a watchdog for your senior loved one. Tracy Marcom at Cascade In-Home Care asks: What is a family's role...

During Fall Prevention month, Regional Business Development Manager Tracy Marcom at Cascade In-Home Care suggests acting as a watchdog for your senior loved one....