Health and Wellness

Retired United Methodist minister Michael Wuehler joins Suzanne to talk about spiritual wellness, providing some tools or ways to connect with ourselves, such as yoga and breathing practices.

Suzanne shares her story of hiring Bee Organized for a life-changing experience to help declutter. Suzanne Allbee, CEO of Bee Organized Seattle, joins Suzanne to talk about living sustainably. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.

Lori Hutson talks about seniors moving abroad to Mexico, Costa Rica, or Portugal, which have a lower cost of living and nice climates.

Alzheimer's Speaks podcast host Lori La Bey talks about her new book ''Betty the Bald Chicken: Lessons in How to Care," written for kids as a children's book, as a way for parents and grandparents to teach kids how to return empathy and learn how to better connect with people.

The environmental problems in family caregiving are often invisible yet impactful.

Exercise tips for successful aging – you can age gracefully. The more active, healthy, and fit you are now, the better you will feel...

Does your home support you as you age? Don't wait till you get into an urgent situation to start thinking about the adaptability of your surroundings. Does your home support you? Is it hard to climb stairs, or have you slipped and fallen on a throw rug? To live in safer surroundings, fall prevention specialist Dr. Shawn Weiss joins Suzanne to talk about environmental wellness. The better prepared you are now, the safer you'll be and more productive you can be in your home.

Sarah Luetke at Sound Dental Care joins Suzanne to talk about geriatric dental health. Tele-dentistry and mobile dentistry bring dental care to residents at senior living communities, people who can't travel to a dental office. We have to think about dental insurance in a different way with seniors. Sound Dental Care provides many preventative-type treatments, including alternative palliative care with silver diamine fluoride.

CEO Suzanne Allbee of Bee Organized Seattle discusses a harsh reality: Your kids don't want your stuff. The idea of sorting possessions can be overwhelming, but there's a better way than piling everything into a storage locker. Bee Organized offers a short quiz that helps them understand how you relate to your stuff. This helps them understand you, so they can help you focus on how to celebrate what's special, while letting everything else go. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.

If we don't have our emotional or mental health in a good place, it will affect all of pillars of our health. We'll have a hard time making progress. Dr. Shawn Weiss joins Suzanne to talk about emotional wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.