Health and Wellness

Are you eating heart-healthy? Learn about the benefits of salmon, nuts & beans, fruits & vegetables, and whole grains in this month's infographic.

Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

Lori Hutson joins Suzanne to talk about brain health, particularly focusing on changes that result from normal aging. This is an aspect of intellectual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.

Preparation and Tips to Make a Stay Easier Sooner or later, there is the potential of Mom and/or Dad possibly taking a trip to the...

Dr. Bahar Esmaili, VP of Clinical Integration at the Vivo Institute in Denver, joins Suzanne Newman on the Answers for Elders Radio Show to talk about sleep apnea.

Lori Hutson talks about the benefits of forgiveness, which doesn't right a wrong, but but disconnects us from harm we cause ourselves, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Era Living's Julia Goldie and Seth Hutchins address concerns for helping isolated or depressed seniors adapt as they transition to a senior living environment.

For people with chronic conditions like arthritis, exercise can be difficult and painful. Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about free resources at Silver Sneakers to help, and also provides some strategies for getting started with moving and exercise.

Dr. Shawn Weiss joins Suzanne to talk about changes in our bodies that happen once we reach 50 years of age, and what strategies...

Nancy Swanger, Founding Director of the Granger Cobb Institute for Senior Living at Washington State University, joins Suzanne on behalf of Era Living to talk about Era Living's partnership with the Granger Cobb Institute, as well as a curriculum that's offered in senior living management.