Radio Show Podcasts

Nutrition and vitality go hand in hand. Dr. Shawn Weiss joins Suzanne to talk about nutrition, part of physical wellness, which is a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

Why would you want to set up a living trust? Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk about the basics and benefits of living trusts. Benefits include ease of management and they work in all 50 states.

Trustees manage assets on a trust. Successor trustees do the same sorts of things that an executor of an estate does, but for a trust. Sometimes it's the same person. Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk more about living trusts, and this segment focuses on trustees.

Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk more about living trusts. This segment focuses on who does what when trusts are created and managed.

You want to have documents to protect your wishes, making sure that you leave a legacy behind for your loved ones, and if you become incapacitated — if you need help in your later life, if you're unable to speak for yourself — there is legal proof that honors your wishes. Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk about the value of trusts.

Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide three key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; 3) Journal positivity; and 4) Try new things.

If we don't have our emotional or mental health in a good place, it will affect all of pillars of our health. We'll have a hard time making progress. Dr. Shawn Weiss joins Suzanne to talk about emotional wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

Dr. Shawn Weiss joins Suzanne to talk about the eight foundational principles of wellness. The Vitality Revolution podcast series kicks off this summer with an overview of the eight foundational principles of wellness as designed by the University of Colorado at Pueblo.

It's important to stimulate our brains in new ways as we grow older. A growth mindset means believing what you're doing, training yourself to believe that new tasks are possible and doable, and uses our brain's natural neuro-plasticity to continue to rewire itself and continue to grow. Cultivating a growth mindset is self-motivating and brings us a sense of accomplishment. Positive Wellness Coach Debra Kane joins Dr. Shawn Weiss to talk about what a growth mindset is, and how we can use it to become happier. This episode on emotional wellness: mindset over 50 is part of the Vitality Revolution summer podcast series on Answers for Elders.