Health and Wellness

CEO Suzanne Allbee of Bee Organized Seattle discusses a harsh reality: Your kids don't want your stuff. The idea of sorting possessions can be overwhelming, but there's a better way than piling everything into a storage locker. Bee Organized offers a short quiz that helps them understand how you relate to your stuff. This helps them understand you, so they can help you focus on how to celebrate what's special, while letting everything else go. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.

Nancy Swanger, Founding Director of the Granger Cobb Institute for Senior Living at Washington State University, joins Suzanne on behalf of Era Living to talk about Era Living's partnership with the Granger Cobb Institute, as well as a curriculum that's offered in senior living management.

Juli Anne Gibson talks aging in place and downsizing, about being able to recreate a space for seniors that feels like home. This episode kicks off the topic of environmental wellness: surrounding yourself with an environment that brings you joy; being in an environment that supports you; living sustainably and being mindful of the world we live in. This is one of the 8 foundational principles of wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.

Tonya Hilson at CarePartners Senior Living joins Suzanne to talk about how we can do better with our seniors to reduce feelings of loneliness and isolation. Tonya says, "If they still have a pulse and a heartbeat, they want to still have you near them, whether they remember you or not. I would love to see people take the time to make a senior smile."

Lori Hutson joins Suzanne to talk about how find something to be grateful for, no matter where we are in the world today. This topic is part of spiritual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.

Take virtual tours of 140 destinations via Wowzitude, expanding your mind through exposure to new cultures via immersive live-stream experiences. Founder and CEO Susan Black joins Suzanne to describe some of the destinations.

Ageless Grace founder Denise Medved shares three of her 21 simple exercises to do each day to fortify your brain, part of the Vitality Revolution podcast series sponsored by Humana.

Reverend Doctor Kathianne Lewis joins Suzanne to talk about spiritual wellness. Rev. Lewis has inspired and served countless numbers of people, whose lives, she hopes, have been changed for the better by practicing spiritual principles.

Retirement coach Larry Jacobson explains the difference between seeking pleasures in your senior years and finding purpose and fulfillment.

Michelle Cornelius talks about helping those with dementia adjust socially in their senior living community.