Health and Wellness

Home Health and Wellness
Eco-Friendly

Having an Eco-Friendly Mindset

Kelley Dennings from the nonprofit Center for Biological Diversity joins Suzanne to talk about the mindset of being eco-friendly, living a sustainable lifestyle that's supportive of our world's ecosystem. We're dependent on clean air and healthy foods. Environmental wellness is one of the 8 foundational principles of wellness featured in the Vitality Revolution podcast series sponsored by Humana. Living sustainably might not seem that important for one person, but it is for the collective whole of humanity.
Bee Organized

Your Kids Don’t Want Your Stuff

CEO Suzanne Allbee of Bee Organized Seattle discusses a harsh reality: Your kids don't want your stuff. The idea of sorting possessions can be overwhelming, but there's a better way than piling everything into a storage locker. Bee Organized offers a short quiz that helps them understand how you relate to your stuff. This helps them understand you, so they can help you focus on how to celebrate what's special, while letting everything else go. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.
Nancy Swanger, Founding Director of the Granger Cobb Institute for Senior Living at Washington State University

Courses and a Career in Senior Living Management

Nancy Swanger, Founding Director of the Granger Cobb Institute for Senior Living at Washington State University, joins Suzanne on behalf of Era Living to talk about Era Living's partnership with the Granger Cobb Institute, as well as a curriculum that's offered in senior living management.
Aging-in-Place

Will Your Home Support You As You Age?

Juli Anne Gibson talks aging in place and downsizing, about being able to recreate a space for seniors that feels like home. This episode kicks off the topic of environmental wellness: surrounding yourself with an environment that brings you joy; being in an environment that supports you; living sustainably and being mindful of the world we live in. This is one of the 8 foundational principles of wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
Make a Senior Smile

Take Time to Make a Senior Smile

Tonya Hilson at CarePartners Senior Living joins Suzanne to talk about how we can do better with our seniors to reduce feelings of loneliness and isolation. Tonya says, "If they still have a pulse and a heartbeat, they want to still have you near them, whether they remember you or not. I would love to see people take the time to make a senior smile."
Living With an Attitude of Gratitude

Living With an Attitude of Gratitude

Lori Hutson joins Suzanne to talk about how find something to be grateful for, no matter where we are in the world today. This topic is part of spiritual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
Wowzitude trip kits

Armchair Travelers Enjoy Live Immersive Tours

Take virtual tours of 140 destinations via Wowzitude, expanding your mind through exposure to new cultures via immersive live-stream experiences. Founder and CEO Susan Black joins Suzanne to describe some of the destinations.
Ageless Grace

3 Simple Tools To Fortify Your Brain

Ageless Grace founder Denise Medved shares three of her 21 simple exercises to do each day to fortify your brain, part of the Vitality Revolution podcast series sponsored by Humana.
Kathianne Lewis

Being Thankful in the Face of Adversity

Reverend Doctor Kathianne Lewis joins Suzanne to talk about spiritual wellness. Rev. Lewis has inspired and served countless numbers of people, whose lives, she hopes, have been changed for the better by practicing spiritual principles.
Retirement coach Larry Jacobson

How to Seek Fulfillment vs Pleasure, Part 1

Retirement coach Larry Jacobson explains the difference between seeking pleasures in your senior years and finding purpose and fulfillment.