Health and Wellness

Home Health and Wellness
Aging-in-Place

Will Your Home Support You As You Age?

Juli Anne Gibson talks aging in place and downsizing, about being able to recreate a space for seniors that feels like home. This episode kicks off the topic of environmental wellness: surrounding yourself with an environment that brings you joy; being in an environment that supports you; living sustainably and being mindful of the world we live in. This is one of the 8 foundational principles of wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
Fall Prevention

Easy Tips to Prevent Falling at Home

Juli Anne Gibson joins Suzanne to talk about home safety, and a key aspect of this for seniors is fall prevention. Being injured in a fall is the number one reason seniors aren't able to go back their homes and live independently.
Home maintenance

Home Maintenance Tips to Help Age in Place

Juli Anne Gibson joins Suzanne to talk about home maintenance, which not only keeps a senior safe, it can defer expenses, or increase the value of our home. Maintaining a home can help seniors aging in place in their homes for as long as they can.
Downsizing for the future

Plotting a Road Map For Rightsizing

Founder and CEO of Real Estate 55 Plus Juli Anne Gibson joins Suzanne to talk about more than 70 unique services that her company can provide, including estate sale services, that helps determine a road map for seniors, many of which are rightsizing into a new home.
Living With an Attitude of Gratitude

Living With an Attitude of Gratitude

Lori Hutson joins Suzanne to talk about how find something to be grateful for, no matter where we are in the world today. This topic is part of spiritual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
Tips to Navigate Dating After Age 60

Tips to Navigate Dating After Age 60

Lori Hutson joins Suzanne to talk about our connection to people, particularly intimate connections. A lot of people over 60 may have lost a spouse, and may not have dated in decades. Lori provides a list of tips for navigating the field of dating in the 2020s for those over 60 years of age. This is an aspect of spiritual wellness, featured this month as part of the Vitality Revolution podcast series sponsored by Humana.
Having a Healthy Brain As We Age

Having a Healthy Brain As We Age

Lori Hutson joins Suzanne to talk about brain health, particularly focusing on changes that result from normal aging. This is an aspect of intellectual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
Tips on Setting and Maintaining Boundaries

Tips on Setting and Maintaining Boundaries

Lori Hutson joins Suzanne to talk about honoring thyself, living your core values, as well as not overcommitting, not giving up yourself for someone else, being intentional with our lives, respecting boundaries, and knowing when to say no. These are aspects of both spiritual and intellectual wellness, two of the 8 foundational principles of wellness featured as part of the Vitality Revolution podcast series sponsored by Humana.
Make a Senior Smile

Take Time to Make a Senior Smile

Tonya Hilson at CarePartners Senior Living joins Suzanne to talk about how we can do better with our seniors to reduce feelings of loneliness and isolation. Tonya says, "If they still have a pulse and a heartbeat, they want to still have you near them, whether they remember you or not. I would love to see people take the time to make a senior smile."
Michael Wuehler

On the Spiritual Side of Grieving

Retired United Methodist minister Michael Wuehler joins Suzanne to talk about the grieving side of families in their spirituality, those coping with the end of life.