Ten Easy Minutes to Improve Brain Health
Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity helps your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series. This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others.
How to Improve Our Gut Health
We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.
Get Hydrated, Get Healthy
One of the more important parts of nutrition and physical wellness is hydration. How many of us don't drink enough water? Dr. Shawn Weiss joins Suzanne to talk about proper hydration.
Stop Eating C-R-A-P For Better Nutrition
Nutrition and vitality go hand in hand. Dr. Shawn Weiss joins Suzanne to talk about nutrition, part of physical wellness, which is a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Get Moving, Even For Five Minutes
Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Nuts and Bolts of Living Trusts
Why would you want to set up a living trust? Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk about the basics and benefits of living trusts. Benefits include ease of management and they work in all 50 states.
Living Trusts and Trustees
Trustees manage assets on a trust. Successor trustees do the same sorts of things that an executor of an estate does, but for a trust. Sometimes it's the same person. Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk more about living trusts, and this segment focuses on trustees.
Living Trusts and Trustors
Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk more about living trusts. This segment focuses on who does what when trusts are created and managed.
Benefits of a Living Trust
You want to have documents to protect your wishes, making sure that you leave a legacy behind for your loved ones, and if you become incapacitated — if you need help in your later life, if you're unable to speak for yourself — there is legal proof that honors your wishes. Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk about the value of trusts.
Caregivers: You Deserve Some Self-Care
Caregivers deserve some time for self-caring. Dr. Shawn Weiss joins Suzanne to talk about some ways to help care partners from becoming overtaxed and burning out.
