Spiritual Wellness

Welcome to the Vitality Revolution!

Finding a balance within oneself is vital to achieving peace of mind and serenity. Identifying and staying true to one’s values bring calmness that comes from the knowledge that we’re on the proper path to fulfillment. Not to be confused with religion, spiritual health is more about living life with a clear conscience. And guess what? You’ll sleep better, too.

Discover more about spiritual wellness with our Decision Guides.

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Tips on Setting and Maintaining Boundaries

Lori Hutson joins Suzanne to talk about honoring thyself, living your core values, as well as not overcommitting, not giving up yourself for someone else, being intentional with our lives, respecting boundaries, and knowing when to say no. These are aspects of both spiritual and intellectual wellness, two of the 8 foundational principles of wellness featured as part of the Vitality Revolution podcast series sponsored by Humana.

Tips to Navigate Dating After Age 60

Lori Hutson joins Suzanne to talk about our connection to people, particularly intimate connections. A lot of people over 60 may have lost a spouse, and may not have dated in decades. Lori provides a list of tips for navigating the field of dating in the 2020s for those over 60 years of age. This is an aspect of spiritual wellness, featured this month as part of the Vitality Revolution podcast series sponsored by Humana.

Spiritual Wellness

Spiritual Wellness

Welcome to the Vitality Revolution!

Discover more about spiritual wellness with our Decision Guides.

Tips on Setting and Maintaining Boundaries

Tips to Navigate Dating After Age 60

Living With an Attitude of Gratitude

Get Off Our Case: Finding Self-Forgiveness

How to Recognize Everyday Miracles