Intellectual Wellness

Welcome to the Vitality Revolution!

Keeping one’s mind engaged, stimulated and challenged is key to maintaining memory and cognitive presence as we age. This may be as simple as reading and doing puzzles to stay sharp, but also more colorful pursuits such as art, music and even theater. It’s never too late to start and nobody has ever regretted diving into the joys of living, whatever their age!

Vitality Revolution: The Eight Foundational Principles of Wellness

Discover more about intellectual wellness with our Decision Guides.

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Tips on Setting and Maintaining Boundaries

Tips on Setting and Maintaining Boundaries

Lori Hutson joins Suzanne to talk about honoring thyself, living your core values, as well as not overcommitting, not giving up yourself for someone else, being intentional with our lives, respecting boundaries, and knowing when to say no. These are aspects of both spiritual and intellectual wellness, two of the 8 foundational principles of wellness featured as part of the Vitality Revolution podcast series sponsored by Humana.
Having a Healthy Brain As We Age

Having a Healthy Brain As We Age

Lori Hutson joins Suzanne to talk about brain health, particularly focusing on changes that result from normal aging. This is an aspect of intellectual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
Wowzitude live stream tours

Travel Stories, Wow Moments In Immersive Tours

Founder and CEO Susan Black joins Suzanne to share some amazing travel stories from Wowzitude.
Wowzitude live stream tours

Making Connections During Virtual Tours

Making connections unites us all. Wowzitude's founder Susan Black joins Suzanne to talk about live-stream tours with licensed guides that are able to zoom into areas that regular groups can't go to.
Wowzitude trip kits

Armchair Travelers Enjoy Live Immersive Tours

Take virtual tours of 140 destinations via Wowzitude, expanding your mind through exposure to new cultures via immersive live-stream experiences. Founder and CEO Susan Black joins Suzanne to describe some of the destinations.