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Saturday, November 15, 2025
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Environmental Wellness

Welcome to the Vitality Revolution!

Our physical relationship with the world around us becomes more important in our later years as we’re a bit more fragile and susceptible to injury or disease. Maintaining a healthy home life in a clean, safe setting and staying aware of our surroundings will prevent falls, unnecessary physical stress or other harm to our aging bodies. We’ll also discuss Aging in Place information for seniors who live independently. Also important to discuss remembering to incorporate beauty and aesthetics into our homes making our living space appealing so it induces serenity and joy.

Vitality Revolution: The Eight Foundational Principles of Wellness

Discover more about environmental wellness with our Decision Guides.

Vivatude - Tracy Cromwell

Wellness for Women Over 40: Strength, Self-Care & Vivatude

Women over 40: ready to reduce stress and boost your strength? In this episode, Tracy Cromwell joins Suzanne Newman on Answers for Elders Radio to to talk about some greaet episodes she will be making about physical wellness and environmental wellness with tips that anyone can start today. Topics focus on nutrition, building strength even when you can't get to the gym, organizational tips, and improving your surrounds to create a space that better supports you emotionally. These shows will help women in midlife — especially family caregivers — feel more energized, balanced, and supported.
Vivatude - Tracy Cromwell

Boost Your Energy & Reduce Stress

Women over 40: ready to boost your strength and reduce stress? In this episode, Tracy Cromwell joins Suzanne Newman on Answers for Elders Radio to share simple tips for physical wellness and environmental wellness that anyone can start today. From hydration and movement breaks to clutter-clearing and creating supportive spaces, Tracy shows how small daily changes can help women in midlife — especially family caregivers — feel more energized, balanced, and supported.
Vivatude - Tracy Cromwell

Wellness That Works for Women Over 40

Suzanne Newman welcomes Tracy Cromwell, one of four new Vivatude hosts, who brings her expertise in physical and environmental wellness. Vivatude is a new YouTube show for women over 40 seeking strength, inspiration, and balance while navigating midlife, caregiving, and personal wellness. In this episode of the Answers for Elders Radio Show, Tracy discusses crafting a space that supports you in whatever state that your body might be. For instance, her daughter created a reading room, her sanctuary where she can disconnect. Little things can make a big difference.
Vivatude - Tracy Cromwell

Wellness Secrets: Stronger at 40+

Discover Vivatude, a new YouTube show for women over 40 seeking strength, inspiration, and balance while navigating midlife, caregiving, and personal wellness. In this...
Dr. Shawn Weiss

Home Safety: Top 5 Tips

What are the most important things to keep in mind in order to make sure your home supports your well-being? Dr. Shawn Weiss joins Suzanne to talk about environmental wellness, one of the eight foundational principles of senior wellness featured this summer in the Vitality Revolution podcast series. In this segment, Dr. Shawn shares five critical areas to concentrate on.
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