The Anxiety Avenger, Bonnie Brindle, joins Suzanne Newman on the Answers for Elders Radio Show to talk about the rollercoaster of emotions brought about for seniors facing senior living transitions. She identifies signs that your senior loved one is in need of assistance, such as cleanliness changes, dizziness, feeling sluggish, and avoiding contact. Then she provides advice on how to approach a conversation with your loved one about their anxiety.
Bonnie says, “You’re noticing something that’s making you feel uncomfortable, or maybe you’re worried or anxious. That’s not the time to approach a conversation. When you can center yourself and get your own breath quieted, and ask questions — do not make statements or demands like you shouldn’t- This isn’t- whatever. [Ask] questions: how you’re feeling about, what you’ve been up to lately? Are you feeling well? How can I help you right now in the situation that you’re in? Asking questions is always a softer way to approach someone than starting to tell them what you think they would do.”
Bonnie Brindle is The Anxiety Avenger™. As a psychotherapist, author, educator, and international speaker, Bonnie has helped countless people find calm in the chaos using a unique blend of talk therapy, evidence-based energy work, and alternative healing methods. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers’ code—the key to living your best life!
Cracking the Crazymakers’ Code: 9 Simple Steps to Ease Your Anxiety
Is it possible to ease your anxiety and create a path to lasting peace of mind?’ From adolescence to early adulthood, Bonnie Brindle’s life was an endless carousel of anxiety, panic attacks, and stressful relationships. In Cracking the Crazymakers’ Code, she reveals how she clawed her way back to a life worth living — one filled with opportunities, health and wellness, and, most of all, gratitude. Using her own journey as a road map for radical healing, she invites you to join her as you reclaim the life you were born to live. Each chapter encourages you to reflect on your own experiences and life challenges, reprogram your own thinking, and take action steps toward solutions you may not have thought possible. In nine simple steps, Bonnie will guide you toward your own path to Personal Transformation. This book is available as a personalized copy from her website and online at Amazon (including Kindle eBook), Barnes & Noble, and Goodreads. The Audible version will be ready by July 31, 2025.
Links:
- Bonnie’s website
- Download The Avenger’s 5 Top Tips to Ease Anxiety
- Order a personalized copy of Bonnie’s book, Cracking the Crazymakers’ Code
- Receive Bonnie’s bi-monthly newsletter, Musings from the Menagerie
- Interested in having Bonnie speak to your group, team, or senior living facility? Learn more at SpeakerHub
- Bonnie at LinkedIn
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