Tag: Anxiety Avenger

Bonnie Brindle, The Anxiety Avenger, joins Suzanne Newman on the Answers for Elders Radio Show to talk about strategies to reduce anxiety. This segment focuses on coping with grief, "tire-swinging seniors,” and essential support for caregivers.

The Anxiety Avenger, Bonnie Brindle, joins Suzanne Newman on the Answers for Elders Radio Show share her top five tips for self-care. As she explains, "You can't be anxious and grateful at the same time." Also, "Respond [to triggers] by backing off... Flight attendants tell you, put your mask on first. It makes sense everywhere in life, your mask goes on first."

The Anxiety Avenger, Bonnie Brindle, joins Suzanne Newman on the Answers for Elders Radio Show to talk about the rollercoaster of emotions brought about for seniors facing senior living transitions. She identifies signs that your senior loved one is in need of assistance, such as cleanliness changes, dizziness, feeling sluggish, and avoiding contact. Then she provides advice on how to approach a conversation with your loved one about their anxiety.

Bonnie Brindle joins Suzanne Newman on the Answers for Elders Radio Show to talk about how to recognize and reduce our anxiety. She explains why she calls herself The Anxiety Avenger, and how that informs her work. She shares about recognizing anxiety in its many forms: anger, frustration, withdrawal, and depression. With a heart for healing and a toolkit full of transformational strategies, Bonnie Brindle shares her personal journey from anxious to empowered—and how she’s now guiding seniors and caregivers to do the same. As a psychotherapist, author, educator, and international speaker, Bonnie has helped countless people find calm in the chaos using a unique blend of talk therapy, evidence-based energy work, and alternative healing methods. If you've ever felt like anxiety is running the show in your golden years, this is your backstage pass to reclaiming peace and purpose.