Tag: Foods
Getting More Protein As We Age
Fitness and wellness coach Kelly Fennelly joins Suzanne on the Answers for Elders Radio Show to talk about changes that happen to our bodies as we age, and what to do about it to keep ourselves healthy. What do you eat? How do you move? What kind of exercises do you do?
Infographic: Best Heart-Healthy Foods
Are you eating heart-healthy? Learn about the benefits of salmon, nuts & beans, fruits & vegetables, and whole grains in this month's infographic.
Diet and Nutrition
Diet and nutrition experts address a wide range of health issues, from weight loss to blood pressure control by helping seniors improve their diets...
Nutrition and Meal Planning with Kim Spencer
Kim Spencer at Serengeti Care discusses Nutrition and Meal Planning.
