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Dr. Shawn Weiss

Stop Eating C-R-A-P For Better Nutrition

Nutrition and vitality go hand in hand. Dr. Shawn Weiss joins Suzanne to talk about nutrition, part of physical wellness, which is a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Dr. Shawn Weiss

Balancing the Gut-Brain Connection for Optimal Health

Dr. Shawn Weiss joins Suzanne to talk about the gut-brain connection and how to balance your functional wellness to achieve optimal health.
Dr. Shawn Weiss

Adapting to Aging Body Changes for Optimal Health

Dr. Shawn Weiss joins Suzanne to talk about changes in our bodies that happen once we reach 50 years of age, and what strategies...
Dr. Shawn Weiss

Taking Charge of Your Six Pillars of Health

Dr. Shawn Weiss joins Suzanne to talk about taking charge of the six pillars of health — nutrition, exercise, sleep, stress, substance use, and personal connections — so that we can achieve optimal health in our later years.
Tracy Cromwell

The Body-Mind Connection, with Tracy Cromwell

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about mind-body awareness. What...
Tracy Cromwell

How To Make Your Body Your Teammate, with Tracy Cromwell

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy explains how your body is...
Tracy Cromwell

How Our Bodies Age, with Tracy Cromwell

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about how our bodies...
Tracy Cromwell

Body Image, with Tracy Cromwell

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach, and personal trainer. In this segment, Tract talks about our evolving health...

Infographic: Best Heart-Healthy Foods

Are you eating heart-healthy? Learn about the benefits of salmon, nuts & beans, fruits & vegetables, and whole grains in this month's infographic.

CBD Oil and Seniors: A Miracle or Myth?

Lately, so many of us are hearing about incredible breakthroughs that have been made about the medicinal qualities of Cannabinoids; which are compounds that...