Tag: physical wellness
Senior Exercise Infographic
Exercise tips for successful aging – you can age gracefully. The more active, healthy, and fit you are now, the better you will feel...
What are some common facts about health in seniors?
As I am close to turning 64 myself, I realize more and more the effects of my aging. In addition, working with seniors as...
Kaiser’s Five Tips for Heart Health
In the month of February, we explore Health and Wellness for Seniors. Obviously, this is a topic that should be at the forefront of...
Infographic: Best Heart-Healthy Foods
Are you eating heart-healthy? Learn about the benefits of salmon, nuts & beans, fruits & vegetables, and whole grains in this month's infographic.
Five Alzheimer’s Fighting Foods That Can Decrease Your Risk of Alzheimer’s and Dementia
If you have a family member who has Alzheimer’s, there is a higher risk of family members contracting it as well. You likely may...
Nutrition and Meal Planning with Kim Spencer
Kim Spencer at Serengeti Care discusses Nutrition and Meal Planning.
Life Balance with Ken Farmer
Ken Farmer at Careage discusses maintaining a healthy life balance. Always take stock: Are you ignoring any of these key elements of your life?
