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Paula Sikes, Director of Resident Engagement at Cogir Senior Living

Tips to Help Seniors Connect With Community

Paula Sikes, Director of Resident Engagement at Cogir Senior Living, joins Suzanne to talk about social wellness. She recommends some tips to help people connect with community. Social wellness is a focus in this summer's Vitality Revolution podcast series.
Paula Sikes, Director of Resident Engagement at Cogir Senior Living

Family Helps Our Social Health

How does a family help facilitate senior wellness? Why is it important for caregivers not to isolate themselves with their loved one, but to engage with their friends and peers? Paula Sikes, Director of Resident Engagement at Cogir Senior Living, joins Suzanne to talk about social wellness, a focus in this summer's Vitality Revolution podcast series.
Paula Sikes, Director of Resident Engagement at Cogir Senior Living

Community and Our Better Health

Paula Sikes, Director of Resident Engagement at Cogir Senior Living, joins Suzanne to talk about the benefits of community to our health. Social wellness is a focus in this summer's Vitality Revolution podcast series. Cogir's senior living program is called Cadence senior living, the acronym CADENCE standing for C (cognitive) A (active) D (dementia) E (expressive) N (nourishing) C (community) E (environmental). Paula is the Director of Resident Engagement for Cogir Senior Living. Social wellness is more than just sitting down with friends, dating someone, or having a relationship. It's having fulfillment that you're an active participant in the world.
Retirement coach Larry Jacobson

Seeking Your Ideal Retirement

Retirement coach Larry Jacobson joins Dr. Shawn Weiss to talk about how to find and experience your ideal retirement. Larry's new book, Your Ideal Retirement Workbook, walks you through the process to build a fulfilling retirement plan, one that provides both pleasure and purpose. Listeners who buy Larry's new book can enroll for free in his online video course Sail Into Retirement.
Life coach Laurie Hardie

Answers for Elders and Reinventing Your Life

Life Coach Laurie Hardie interviews Answers for Elders host Suzanne Newman for episode 70 of her podcast ''Interrupted: Act 2: Reinventing Your Legacy.'' We talk about her podcast and her network and how this podcast has grown into an empire of help and support for elders and their caregivers. She has awesome tips on how to grow your podcast into a viable business. Grab a cup of coffee and come hang out with us for some answers.
Denise Medved, Ageless Grace

Ten Easy Minutes to Improve Brain Health

Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity helps your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series. This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others.
Dr. Shawn Weiss

How to Improve Our Gut Health

We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.
Dr. Shawn Weiss

Get Hydrated, Get Healthy

One of the more important parts of nutrition and physical wellness is hydration. How many of us don't drink enough water? Dr. Shawn Weiss joins Suzanne to talk about proper hydration.
Dr. Shawn Weiss

Stop Eating C-R-A-P For Better Nutrition

Nutrition and vitality go hand in hand. Dr. Shawn Weiss joins Suzanne to talk about nutrition, part of physical wellness, which is a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Dr. Shawn Weiss

Get Moving, Even For Five Minutes

Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.