Radio Show Podcasts

If we don't have our emotional or mental health in a good place, it will affect all of pillars of our health. We'll have a hard time making progress. Dr. Shawn Weiss joins Suzanne to talk about emotional wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

It's important to stimulate our brains in new ways as we grow older. A growth mindset means believing what you're doing, training yourself to believe that new tasks are possible and doable, and uses our brain's natural neuro-plasticity to continue to rewire itself and continue to grow. Cultivating a growth mindset is self-motivating and brings us a sense of accomplishment. Positive Wellness Coach Debra Kane joins Dr. Shawn Weiss to talk about what a growth mindset is, and how we can use it to become happier. This episode on emotional wellness: mindset over 50 is part of the Vitality Revolution summer podcast series on Answers for Elders.

Family members may spot changes in how a senior loved one starts behaving. Some are natural for age progression, while others could mean that they might need medical care or assistance. Aging life care professional Lisa Mayfield, CEO and founder of Aging Wisdom, joins Suzanne to list some of the top signs of uncharacteristic behaviors to keep in kind when visiting senior loved ones.

As you're listening, or watching on YouTube, sit up straight because we're going to talk about posture. Posture plays into overall health and our digestive system. It also lifts us up right, both emotionally and physically, there's so many things that posture plays into overall health. Dr. Shawn Weiss joins Suzanne to talk about how good posture can improve our health, particularly as we age.

Rebecca Bomann, CEO of SASH Services (Sell a Senior's Home), joins Suzanne to expose two myths: 1) You can only sell your home successfully at certain times of the year, and 2) All real estate brokers are the same.

When do you start discussing having more care for mom and dad? Oftentimes, people wait too long. In this segment, Daphne Davis of Pinnacle Senior Placements offers the broad picture health analogy of a three-legged stool: hydration, medication, and nutrition, which balance fine so long as all three are done well. Daphne gives us some warning signs that it may be time to have that dreaded conversation with a senior loved one that they could benefit from some assistance at home.

Incapacity planning is a broad area of law that covers how you are cared for if you become physically or mentally unable to care for yourself. Andrea Lee from Legacy Estate Planning joins Suzanne to talk about issues individuals and families face in regards to incapacity. The type of care could range from simple tasks like buying groceries, paying bills, and handling financial matters to more important decisions such as selling real estate, gifting assets to your children, or making critical medical decisions. Incapacity planning could include a number of techniques such as Property Powers of Attorney, Health Care Powers of Attorney, Living Wills or Advance Health Care Directives or Guardianships/Conservatorships. It is also important to have appropriate HIPAA authorization forms in place.

Skyline resident Kendall Clark Baker joins Suzanne to provide a glimpse of residing in Skyline's life care senior living community. Baker was a charter member, who moved in when the facility was brand new 15 years ago.

Tracy Helling at CarePartners Living joins Suzanne to talk about memory care. CarePartners has senior living communities in Washington and Arizona. She talks about the warning signs of dementia, comparing them with natural signs of aging.

If you don't file estate planning documents, your state will do it for you, perhaps not the way you expect. Estate planning attorney Steve Waltar with Legacy Estate Planning joins Suzanne to talk about various options available when planning your estate, what happens when you list beneficiaries, generally how wills work, living wills, living trusts, and Medicaid planning.