Our common denominator with indoor and outdoor safety is walking. Dr. Shawn Weiss joins Suzanne Newman on the Answers for Elders Radio Show to share tips for seniors on how to be more mindful of how we walk.
Dr. Shawn says, “I’ve [talked to] five people in the last three months that have had an issue because at home they use a walker. And for some reason, when they went outside the house, they didn’t think they needed it with them, or they didn’t want people to see them with a walker. What you have to remember, it’s a mindset shift. The initial response of most older adults is they don’t want an assisted device, because they feel like that’s the beginning of the end, right? It’s all going to go downhill from here. But actually, those devices allow you to walk safely, give back independence, make people more independent.”
“Walking is the number one exercise for a healthy body because it builds bone density, keeps your bones strong, it’s keeping your muscles strong. It’s also building cardiovascular endurance, being able to especially community distance. If you’re going to go out and go to the store, being able to be able to walk those longer distances, it’s literally the number one thing I recommend.”
In May, Dr. Shawn will be hosting “Stand Up, Keep Up,” a two-session Zoom course covering not only steps for fall prevention, extrinsic and intrinsic factors, but also digging deeper to find the root causes of why they might be at a high fall risk. Answers for Elders viewers and listeners can get special pricing. Click here for more information or to register.
Visit Rockstar Seniors.net to learn more or to set up a free discovery call with Dr. Shawn Weiss to get answers to any questions or concerns. Hear more podcasts by Dr. Shawn here.
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