Tag: Senior exercise

Silver Sneakers is the only fitness program that provides financial rewards for staying fit. Members can grow a college fund for a loved one. So even if a senior is on a fixed income, they can actually provide money for a grandchild's college tuition. It's a great motivator to get exercising — people will often do for others what they won't do for themselves.

Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about strategies for making and achieving realistic goals for exercise, in particular to make New Year's resolutions achievable.

For people with chronic conditions like arthritis, exercise can be difficult and painful. Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about free resources at Silver Sneakers to help, and also provides some strategies for getting started with moving and exercise.

Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about free fitness benefits available to senior loved ones through their Medicare Advantage program. Silver Sneakers is a free program accessible through certain Medicare Advantage programs. Check the website to see if you are already enrolled in the program. Jan Sheeley is Regional Growth Marketing Manager for Tivity Health and Silver Sneakers.

Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

Numerous studies show that regular exercise helps slow the aging process, improve cardiovascular health, and reduce symptoms of numerous types of ailments like dementia,...

The past few weeks, so many of us here in Western Washington are getting adjusted to Standard Time, which often times means waking up...

Ken Farmer at Careage leads by example, sharing tips for healthy living and fitness, hydration and exercise.

RN Case Manager Josephine Porokoso at Serengeti Care talks about senior exercise.