Tag: Senior exercise
Get Moving, Even For Five Minutes
Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Fitness and Exercise
Numerous studies show that regular exercise helps slow the aging process, improve cardiovascular health, and reduce symptoms of numerous types of ailments like dementia,...
Don’t Fall Back on your Exercise Program!
The past few weeks, so many of us here in Western Washington are getting adjusted to Standard Time, which often times means waking up...
Activity and Aging with Ken Farmer
Ken Farmer at Careage leads by example, sharing tips for healthy living and fitness, hydration and exercise.
Senior Exercise with Josephine Porokoso
RN Case Manager Josephine Porokoso at Serengeti Care talks about senior exercise.
