Tag: Senior fitness

Silver Sneakers is the only fitness program that provides financial rewards for staying fit. Members can grow a college fund for a loved one. So even if a senior is on a fixed income, they can actually provide money for a grandchild's college tuition. It's a great motivator to get exercising — people will often do for others what they won't do for themselves.

Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about strategies for making and achieving realistic goals for exercise, in particular to make New Year's resolutions achievable.

For people with chronic conditions like arthritis, exercise can be difficult and painful. Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about free resources at Silver Sneakers to help, and also provides some strategies for getting started with moving and exercise.

Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about free fitness benefits available to senior loved ones through their Medicare Advantage program. Silver Sneakers is a free program accessible through certain Medicare Advantage programs. Check the website to see if you are already enrolled in the program. Jan Sheeley is Regional Growth Marketing Manager for Tivity Health and Silver Sneakers.

Shawn Weiss talks about fall prevention during the pandemic. Shawn is a member of the Ohio Falls Coalition and Ohio Injury Prevention Partnership, has been a physical therapist for 23 years, and is published in Fall Prevention for Residents with Cognitive Deficits residing in Assisted Living Facilities. She talks about why there has been a rising number of falls and fall-related injuries in the aging population during the Covid 19 pandemic, how we can help senior loved ones whose health may have declined during the pandemic, and provides some community resources to seek out.

Shawn Weiss is an expert in the areas of geriatrics, fall prevention, cognitive decline, healthy living, home health, and caregiver training. In this segment, Shawn talks about why summer safety is so important for our senior loved ones, why older adults are more susceptible to heat-related illnesses, and provides some ways our seniors can stay safe and healthy during the summer months.

As I am close to turning 64 myself, I realize more and more the effects of my aging. In addition, working with seniors as...

Numerous studies show that regular exercise helps slow the aging process, improve cardiovascular health, and reduce symptoms of numerous types of ailments like dementia,...

Lately, so many of us are hearing about incredible breakthroughs that have been made about the medicinal qualities of Cannabinoids; which are compounds that...

More often than not, when a senior’s stay is eminent to go to a rehab center, their family members may not realize that they...