Tag: Senior health
Consultation: Improve Your Physical Wellness
Tracy Cromwell, a nutritionist and fitness expert who works with seniors, describes what happens during an initial consultation to improve your physical fitness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.
How Our Emotions Impact Our Health
Tracy Cromwell talks about the positive and negative impacts of our feelings to our physical health, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.
Healthy Lifestyle Journey for Physical Wellness
Tracy Cromwell, a nutritionist and fitness expert who works with seniors, talks about the connection between physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.
Overcoming Physical Challenges in Caregiving
Being a caregiver can be a rewarding and fulfilling experience, but it also comes with its fair share of physical challenges. Many caregivers find...
Resources to Help Reinvent Ourselves
Benjamin Surmi of Koelsch Communities provides local and national resources to help us reinvent ourselves in our later years.
Reinventing While Caregiving or Aging in Place
Benjamin Surmi of Koelsch Communities talks about reinvention for those aging in place and for caregivers.
How to Reinvent Yourself While Aging
Benjamin Surmi of Koelsch Communities talks about reinvention and how someone goes about beginning their second wind journey.
Embrace Aging, Gain Lower Risk of Dying
Benjamin Surmi, Director for Education and Culture for Koelsch Communities, empowers older adults to find purpose, meaning, and enthusiasm in the second half of their lives.
The Body-Mind Connection, with Tracy Cromwell
Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about mind-body awareness. What...
How To Make Your Body Your Teammate, with Tracy Cromwell
Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy explains how your body is...
