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Tag: Emotional Wellness – Newest

Denise Medved, Ageless Grace

Ten Easy Minutes to Improve Brain Health

Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity helps your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series. This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others.
Dr. Shawn Weiss

4 Steps to Feel Better Emotionally

Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide three key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; 3) Journal positivity; and 4) Try new things.
Dr. Shawn Weiss

Use Self-Care to Boost Your Wellness

If we don't have our emotional or mental health in a good place, it will affect all of pillars of our health. We'll have a hard time making progress. Dr. Shawn Weiss joins Suzanne to talk about emotional wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Positive Wellness Coach Debra Kane

Want to Be Happier? Develop a Growth Mindset

It's important to stimulate our brains in new ways as we grow older. A growth mindset means believing what you're doing, training yourself to believe that new tasks are possible and doable, and uses our brain's natural neuro-plasticity to continue to rewire itself and continue to grow. Cultivating a growth mindset is self-motivating and brings us a sense of accomplishment. Positive Wellness Coach Debra Kane joins Dr. Shawn Weiss to talk about what a growth mindset is, and how we can use it to become happier. This episode on emotional wellness: mindset over 50 is part of the Vitality Revolution summer podcast series on Answers for Elders.
Lori Hutson Vitality Revolution

Forgiveness and Family

Lori Hutson talks about how to come together with family in a non-confrontational, non-judgmental way on behalf of Vitality Revolution Podcast Series gold sponsor Humana.
Lori Hutson Vitality Revolution

Forgiveness: Tools for Healing

Lori Hutson talks about using techniques like meditation, prayer, and journaling to inventory your feelings and begin curing ourselves from harboring feelings of resentment or betrayal, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.
Lori Hutson Vitality Revolution

Forgiveness: Harm from Feeling Resentful

Lori Hutson talks about the physical and emotional harm we do to ourselves by keeping feelings of resentment, perceived feelings kept sometimes since childhood, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.
Lori Hutson Vitality Revolution

Forgiveness: Harm from Anger of Betrayal

Lori Hutson talks about resentment: betrayal, perceived feelings kept sometimes since childhood, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Health Benefits of a Positive Attitude

Having a positive attitude makes a difference to our own healing and physical health. Lori Hutson describes some techniques for finding things to be grateful for and to laugh about.

How to Forgive, Part 2

How do we identify resentments and work toward releasing them? Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series sponsor Humana to talk about letting go of personal grudges to find forgiveness.