Tag: intellectual wellness
How to Start Exercising Your Brain
If you find yourself stuck in a rut, and are interested in starting to exercise your mind, or have a parent in a stagnant phase, Dr. Shawn Weiss shares some ways to get started and how to set realistic expectations. Dr. Shawn joins Suzanne on the Answers for Elders Radio Show this hour to talk about Intellectual Wellness, one of the eight foundational principles of senior wellness featured in this summer's Vitality Revolution podcast series.
Fresher Foods Make Fresher Minds
The pillars of health are all connected. Nutrition, stress, sleep and other factors affect our ability to maintain mental capacity. Our nutritional needs change as we age. Consider whether you are eating a balanced diet and getting the right nutrients such as calcium and iron. Dr. Shawn Weiss joins Suzanne on the Answers for Elders Radio Show to talk about Intellectual Wellness, one of the eight foundational principles of senior wellness featured in this summer's Vitality Revolution podcast series.
Always Be Learning, No Matter Our Age
One should always be learning to keep our minds intellectually stimulated. Older people with mobility challenges might not think about making intellectual wellness a priority, but even those living in a senior living community have all sorts of ways to keep the healthy mind. Dr. Shawn Weiss joins Suzanne on the Answers for Elders Radio Show to talk about Intellectual Wellness, one of the eight foundational principles of senior wellness featured in this summer's Vitality Revolution podcast series.
Master New Skills for a Sharp Mind
Dr. Shawn Weiss joins Suzanne on the Answers for Elders Radio Show to talk about Intellectual Wellness, one of the eight fundamental principles of...
Tips on Setting and Maintaining Boundaries
Lori Hutson joins Suzanne to talk about honoring thyself, living your core values, as well as not overcommitting, not giving up yourself for someone else, being intentional with our lives, respecting boundaries, and knowing when to say no. These are aspects of both spiritual and intellectual wellness, two of the 8 foundational principles of wellness featured as part of the Vitality Revolution podcast series sponsored by Humana.
Having a Healthy Brain As We Age
Lori Hutson joins Suzanne to talk about brain health, particularly focusing on changes that result from normal aging. This is an aspect of intellectual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
Travel Stories, Wow Moments In Immersive Tours
Founder and CEO Susan Black joins Suzanne to share some amazing travel stories from Wowzitude.
Making Connections During Virtual Tours
Making connections unites us all. Wowzitude's founder Susan Black joins Suzanne to talk about live-stream tours with licensed guides that are able to zoom into areas that regular groups can't go to.
Armchair Travelers Enjoy Live Immersive Tours
Take virtual tours of 140 destinations via Wowzitude, expanding your mind through exposure to new cultures via immersive live-stream experiences. Founder and CEO Susan Black joins Suzanne to describe some of the destinations.
Virtual World Tours: The Wow Moment is the Now Moment
Wowzitude Founder and CEO Susan Black joins Suzanne to talk about continuing to be culturally curious in our senior years, by taking virtual tours to 140 locations across the world, part of intellectual wellness, a topic featured this month as part of the Vitality Revolution podcast series sponsored by Humana.