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Dr. Shawn Weiss

Use Self-Care to Boost Your Wellness

If we don't have our emotional or mental health in a good place, it will affect all of pillars of our health. We'll have a hard time making progress. Dr. Shawn Weiss joins Suzanne to talk about emotional wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Dr. Shawn Weiss

Improve All Aspects of Your Health

Dr. Shawn Weiss joins Suzanne to talk about the eight foundational principles of wellness. The Vitality Revolution podcast series kicks off this summer with an overview of the eight foundational principles of wellness as designed by the University of Colorado at Pueblo.
Social wellness Cogir senior living

Being Accepted with Dementia at Senior Living, Part 2

Michelle Cornelius talks about helping re-socialize seniors who had to remain isolated during the pandemic in senior living communities.
Michelle Cornelius at Cogir Senior Living

Being Accepted with Dementia at Senior Living, Part 1

Michelle Cornelius talks about helping those with dementia adjust socially in their senior living community.
Occupational wellness senior living

Crafting a Sense of Purpose For Those With Dementia, Part 2

Michelle Cornelius talks about providing a sense of purpose and accomplishment in the social calendars of people with dementia at Cogir Senior Living.
Michelle Cornelius at Cogir Senior Living

Crafting a Sense of Purpose For Those With Dementia, Part 1

Michelle Cornelius talks about providing a sense of purpose and accomplishment in the social calendars of people with dementia at Cogir Senior Living.
Lori Hutson Vitality Revolution

Forgiveness and Family

Lori Hutson talks about how to come together with family in a non-confrontational, non-judgmental way on behalf of Vitality Revolution Podcast Series gold sponsor Humana.
Lori Hutson Vitality Revolution

Forgiveness: Tools for Healing

Lori Hutson talks about using techniques like meditation, prayer, and journaling to inventory your feelings and begin curing ourselves from harboring feelings of resentment or betrayal, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.
Lori Hutson Vitality Revolution

Forgiveness: Harm from Feeling Resentful

Lori Hutson talks about the physical and emotional harm we do to ourselves by keeping feelings of resentment, perceived feelings kept sometimes since childhood, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.
Lori Hutson Vitality Revolution

Forgiveness: Harm from Anger of Betrayal

Lori Hutson talks about resentment: betrayal, perceived feelings kept sometimes since childhood, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.