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Spiritual Wellness

Spiritual Wellness

Welcome to the Vitality Revolution!

Finding a balance within oneself is vital to achieving peace of mind and serenity. Identifying and staying true to one’s values bring calmness that comes from the knowledge that we’re on the proper path to fulfillment. Not to be confused with religion, spiritual health is more about living life with a clear conscience. And guess what? You’ll sleep better, too.

Vitality Revolution: The Eight Foundational Principles of Wellness

Discover more about spiritual wellness with our Decision Guides.

Hospice chaplain John Wenderlein

Spirituality: It’s All About Love

Hospice chaplain John Wenderlein joins Dr. Shawn Weiss to talk about love and spiritual health, part of the Vitality Revolution summer podcast series on Answers for Elders. It is such an uplifting message to learn how to live a glorious life, to make it as fulfilling and joyous as possible.
Tips on Setting and Maintaining Boundaries

Tips on Setting and Maintaining Boundaries

Lori Hutson joins Suzanne to talk about honoring thyself, living your core values, as well as not overcommitting, not giving up yourself for someone else, being intentional with our lives, respecting boundaries, and knowing when to say no. These are aspects of both spiritual and intellectual wellness, two of the 8 foundational principles of wellness featured as part of the Vitality Revolution podcast series sponsored by Humana.
Tips to Navigate Dating After Age 60

Tips to Navigate Dating After Age 60

Lori Hutson joins Suzanne to talk about our connection to people, particularly intimate connections. A lot of people over 60 may have lost a spouse, and may not have dated in decades. Lori provides a list of tips for navigating the field of dating in the 2020s for those over 60 years of age. This is an aspect of spiritual wellness, featured this month as part of the Vitality Revolution podcast series sponsored by Humana.
Living With an Attitude of Gratitude

Living With an Attitude of Gratitude

Lori Hutson joins Suzanne to talk about how find something to be grateful for, no matter where we are in the world today. This topic is part of spiritual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
Kathianne Lewis

Get Off Our Case: Finding Self-Forgiveness

Reverend Doctor Kathianne Lewis joins Suzanne to talk about forgiving ourselves as part of spiritual wellness.
Kathianne Lewis

How to Recognize Everyday Miracles

Reverend Doctor Kathianne Lewis joins Suzanne to talk about how to see that there are miracles in everyday life, an aspect of spiritual wellness.
Kathianne Lewis

Finding Out What’s True About Us and Letting It Shine

Reverend Doctor Kathianne Lewis joins Suzanne to talk about finding and reflecting our personal values in our lives as part of spiritual wellness.
Kathianne Lewis

Being Thankful in the Face of Adversity

Reverend Doctor Kathianne Lewis joins Suzanne to talk about spiritual wellness. Rev. Lewis has inspired and served countless numbers of people, whose lives, she hopes, have been changed for the better by practicing spiritual principles.
Michael Wuehler

Spirit Calling: Connecting With Ourselves in a Daily Devotional

Retired United Methodist minister Michael Wuehler joins Suzanne to talk about his book "Spirit Calling: Listening to God Within You" and "Hearing Spirit Calling" podcast.
Michael Wuehler

On the Spiritual Side of Grieving

Retired United Methodist minister Michael Wuehler joins Suzanne to talk about the grieving side of families in their spirituality, those coping with the end of life.
Michael Wuehler

Tools for Connecting With Ourselves

Retired United Methodist minister Michael Wuehler joins Suzanne to talk about spiritual wellness, providing some tools or ways to connect with ourselves, such as yoga and breathing practices.
Michael Wuehler

Standing True to One’s Values and Principles

Retired United Methodist minister Michael Wuehler joins Suzanne to talk about spiritual wellness — own sense of well-being, commitment to your values and principles, and who you are as an individual — featured this month as part of the Vitality Revolution podcast series sponsored by Humana.
Having Spiritual Wellness

The Sacred Journey of Caregiving: Embracing the Spiritual Dimension

The spiritual part of caregiving adds a profound depth to the already vital task of caring for another human being. By recognizing the sacred nature of the care recipient, cultivating mindfulness and presence, embracing transcendence and hope, finding meaning in suffering, nurturing connection, and practicing gratitude and surrender, caregivers can transform their caregiving journey into a sacred and transformative experience. Caregiving becomes an opportunity for personal growth, deep connection, and discovering profound truths about ourselves and our world.
Having Spiritual Wellness

Having Spiritual Wellness

Foundational principles of wellness, part 5: Recorded at MorningStar Senior Living at Silver Lake in Everett, Washington, Suzanne Newman continues her conversation with Elena Cuevas, Regional VP of Sales, about the foundational principles of wellness.

Daphne Davis’s Wellness Formula: The Spirit

Daphne Davis at Pinnacle Senior Placements discusses aspects of physical health and wellness: the body, mind and spirit. This segment focuses on our spirit,...