Tag: Nutrition
Balancing the Gut-Brain Connection for Optimal Health
Dr. Shawn Weiss joins Suzanne to talk about the gut-brain connection and how to balance your functional wellness to achieve optimal health.
Adapting to Aging Body Changes for Optimal Health
Dr. Shawn Weiss joins Suzanne to talk about changes in our bodies that happen once we reach 50 years of age, and what strategies...
Taking Charge of Your Six Pillars of Health
Dr. Shawn Weiss joins Suzanne to talk about taking charge of the six pillars of health — nutrition, exercise, sleep, stress, substance use, and personal connections — so that we can achieve optimal health in our later years.
The Body-Mind Connection, with Tracy Cromwell
Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about mind-body awareness. What...
How To Make Your Body Your Teammate, with Tracy Cromwell
Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy explains how your body is...
How Our Bodies Age, with Tracy Cromwell
Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about how our bodies...
Body Image, with Tracy Cromwell
Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach, and personal trainer. In this segment, Tract talks about our evolving health...
Infographic: Best Heart-Healthy Foods
Are you eating heart-healthy? Learn about the benefits of salmon, nuts & beans, fruits & vegetables, and whole grains in this month's infographic.
CBD Oil and Seniors: A Miracle or Myth?
Lately, so many of us are hearing about incredible breakthroughs that have been made about the medicinal qualities of Cannabinoids; which are compounds that...
Holiday Meal Preparation, with Deborah Peterson
Deborah Peterson is a personal chef at Vineyard Catering and prepares meals for busy families and caregivers. She is also a boutique caterer. One...