Tag: Physical Wellness – Newest

Tonya Hilson talks about physical wellness and senior living: maintaining health, movement, and eating well.

Foundational principles of wellness, part 7: Eating right, walking, movement, balance, using our core. It's more than lifting weights and exercise. So many seniors living alone don't eat right, can't cook or do the things that contribute to a good quality of life, and resort to leftovers, fast food and TV dinners.