We all know how loneliness or isolation can contribute to health issues. How can you maintain a strong sense of physical and mental well-being? We know that our lifestyle and aspects of life can contribute to our overall health and wellness. A positive sense of being can contribute an active mind. It can ward off depression, symptoms of Dementia, and promote longer living.
What is Wellness? According to Presbyterian Senior Homes in Philadelphia, they outline the below “8 dimensions” that create a strong sense of well-being.
They include:
Physical
Maintain Functionality – Reach for New Goals
Physical wellness includes achieving and maintaining a healthy body through daily habits. This means being active and participating in activities that can promote healthy living and more energy. Best activities are aquatics, walking, yoga, tai chi, or low-impact aerobics.
Social
Stay involved – Get Connected
Social activities are essential to a positive well-being. Find social activities that you enjoy on a regular basis. This might include excursions to surrounding areas, involving yourself in cultural centers, or connecting with friends and family for a friendly lunch.
Intellectual
Enhances Critical Thinking Skills
Seek leaning opportunities. Learn new skills by taking classes. Many times local senior centers will offer educational programs that help keep the mind active and working. The more your mind works, the happier your mind and brain is!
Spiritual
Find Meaning in Life – Strengthens Faith
Spiritual wellness involves seeking meaning and purpose for your human existence. Having faith and hope in your heart, helps to build a foundation of values and ultimately, your behavior.
Nutritional
Increases Energy – Maintains a Healthy Body
Eating well provides your body with energy and nutrition. For your body to function at its best, eating the right foods your body weight remains stable. Buy organic vegetables. Seek products that have no GMO. Avoid processed foods. Your nutrition is the fuel to keep your heart, blood pressure and cholesterol healthy.
Environmental
Minimize Waste – Preserve Resources
Being a good steward of our natural environment creates a commitment to community and the world around us. Find ways to reduce your carbon footprint. Look for “green” solutions. Recycle. Reduce paper consumption. Put timers on lights in areas rarely used.
Community Outreach
Stay Involved – Make an Impact
Finding passions to contribute to something greater than yourself gives your life purpose. It creates a greater feeling of accomplishment and well-being of making a difference. When one realizes that their personal lifestyle makes an impact on their community, they feel positive about themselves and their own lives.
