Tag: intellectual wellness

Lori Hutson joins Suzanne to talk about honoring thyself, living your core values, as well as not overcommitting, not giving up yourself for someone else, being intentional with our lives, respecting boundaries, and knowing when to say no. These are aspects of both spiritual and intellectual wellness, two of the 8 foundational principles of wellness featured as part of the Vitality Revolution podcast series sponsored by Humana.

Lori Hutson joins Suzanne to talk about brain health, particularly focusing on changes that result from normal aging. This is an aspect of intellectual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.

Founder and CEO Susan Black joins Suzanne to share some amazing travel stories from Wowzitude.

Making connections unites us all. Wowzitude's founder Susan Black joins Suzanne to talk about live-stream tours with licensed guides that are able to zoom into areas that regular groups can't go to.

Take virtual tours of 140 destinations via Wowzitude, expanding your mind through exposure to new cultures via immersive live-stream experiences. Founder and CEO Susan Black joins Suzanne to describe some of the destinations.

Wowzitude Founder and CEO Susan Black joins Suzanne to talk about continuing to be culturally curious in our senior years, by taking virtual tours to 140 locations across the world, part of intellectual wellness, a topic featured this month as part of the Vitality Revolution podcast series sponsored by Humana.

Intellectual caregiving is integral to holistic caregiving, promoting mental well-being and fostering personal growth.

Ageless Grace's Denise Medved joins Suzanne to talk about caregivers and family members doing brain exercises together to improve cognitive health.

Ageless Grace founder Denise Medved shares three of her 21 simple exercises to do each day to fortify your brain, part of the Vitality Revolution podcast series sponsored by Humana.

Ageless Grace founder Denise Medved discusses a series of brain fitness exercises you can do for 10 minutes per day that can improve your brain health, part of the Vitality Revolution podcast series sponsored by Humana.