Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity helps your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series. This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others.

Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide three key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; 3) Journal positivity; and 4) Try new things.

If we don't have our emotional or mental health in a good place, it will affect all of pillars of our health. We'll have a hard time making progress. Dr. Shawn Weiss joins Suzanne to talk about emotional wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

It's important to stimulate our brains in new ways as we grow older. A growth mindset means believing what you're doing, training yourself to believe that new tasks are possible and doable, and uses our brain's natural neuro-plasticity to continue to rewire itself and continue to grow. Cultivating a growth mindset is self-motivating and brings us a sense of accomplishment. Positive Wellness Coach Debra Kane joins Dr. Shawn Weiss to talk about what a growth mindset is, and how we can use it to become happier. This episode on emotional wellness: mindset over 50 is part of the Vitality Revolution summer podcast series on Answers for Elders.

Lori Hutson talks about how to come together with family in a non-confrontational, non-judgmental way on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Lori Hutson talks about using techniques like meditation, prayer, and journaling to inventory your feelings and begin curing ourselves from harboring feelings of resentment or betrayal, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Lori Hutson talks about the physical and emotional harm we do to ourselves by keeping feelings of resentment, perceived feelings kept sometimes since childhood, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Lori Hutson talks about resentment: betrayal, perceived feelings kept sometimes since childhood, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Having a positive attitude makes a difference to our own healing and physical health. Lori Hutson describes some techniques for finding things to be grateful for and to laugh about.

How do we identify resentments and work toward releasing them? Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series sponsor Humana to talk about letting go of personal grudges to find forgiveness.

Lori Hutson talks about the benefits of forgiveness, which doesn't right a wrong, but but disconnects us from harm we cause ourselves, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Alzheimer's Speaks podcast host Lori La Bey talks about her new book ''Betty the Bald Chicken: Lessons in How to Care," written for kids as a children's book, as a way for parents and grandparents to teach kids how to return empathy and learn how to better connect with people.

Alzheimer's Speaks podcast host Lori La Bey provides two techniques to find yourself calmer and re-centered when you're feeling overwhelmed and frustrated.

View the journey of a senior caregiver through the eyes of a struggling chicken as Alzheimer's Speaks host Lori La Bey joins Suzanne with her book ''Betty the Bald Chicken: Lessons in How to Care."

Alzheimer's Speaks host Lori La Bey joins Suzanne to talk about emotional wellness through the lens of her new book, "Betty the Bald Chicken: Lessons in How to Care," part of the Vitality Revolution podcast series focusing this month on Physical and Emotional Wellness.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, provides a list of steps to take to improve your physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, describes what happens during an initial consultation to improve your physical fitness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell talks about the positive and negative impacts of our feelings to our physical health, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, talks about the connection between physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

On behalf of Vitality Revolution Podcast Series gold sponsor Humana, Lori Hutson talks about our emotional wellness: taking charge and managing our sense of well being is vitally important to our health.

As a caregiver, you face a challenging and demanding role that can be both rewarding and overwhelming. Whether you're caring for an aging parent,...

Venetia Dela Cruz from CarePartners Living talks about Emotional Wellness as it pertains to senior living. It is at the core of our being, where we're most able to adapt to changes. It is our sense of well-being and our willingness to nurture and be nurtured.

The first foundational principle of wellness is emotional wellness, which is coping effectively with life and creating satisfactory relationships. Elena Cuevas, Regional VP of Sales for MorningStar Senior Living, joins Suzanne Newman at MorningStar Senior Living at Silver Lake in Everett, Washington to talk about eight fundamental principals of wellness. The process of moving into a senior living environment is scary.

Dr. Shawn Weiss joins Suzanne to talk about the eight foundational principles of wellness. The Vitality Revolution podcast series kicks off this summer with an overview of the eight foundational principles of wellness as designed by the University of Colorado at Pueblo.

Encore Creativity for Older Adults is the nation's largest choral organization for adults over the age of 55. They are just now coming to...

Encore Creativity for Older Adults is coming to the greater Puget Sound area. Conductor Dr. Natalie Lerch joins Suzanne to talk about Encore's program...

Alzheimer's and dementia expert Faith Marshall of Awakenings Hypnosis & Coaching talks about the benefits of hypnosis as an aid for families and family...

Suzanne shares her personal story about chorale singing at the time she lost her father. The sense of community from her choir helped prevent...

Ken Farmer at Careage discusses maintaining a healthy life balance. Always take stock: Are you ignoring any of these key elements of your life?

Carol Rosenstein, the founder of Music Mends Minds, joins Suzanne to talk about how music transforms people's lives, particularly those suffering from Parkinson's disease, dementia, or Alzheimer's.

Suzanne joins assistant director of life enrichment Jeanice Harrington at MorningStar of Happy Valley, a senior living community outside of Portland, Oregon. One of Jeanice's favorite activities is leading an in-house Bible study hour with the community, an inclusive program for people of all faiths and backgrounds.

Encore Creativity provides arts and opportunities for those 55 and older through Encore Chorale and other programs. Encore University has a voice class, musicianship...

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about mind-body awareness. What...