Health and Wellness

Listen or watch Suzanne Newman as she talks about caring for her aging mother on the podcast "Interrupted: Act 2 Reinventing Your Legacy."

Life coach Laurie Hardie introduces her new podcast "Interrupted: Act 2 Reinventing Your Legacy," which focuses on recreating and reinventing yourself after a life challenge.

Life coach Laurie Hardie talks about how to affirm ourselves through positive self-talk, and simple things we can do to make a difference for others.

Laurie Hardie advises, "Find something. Give me a project and I have self-worth, and I can make it through to the next day."

Laurie Hardie discusses our self-talk, making sure that our communication with ourself is positive, and reviewing the stories that we tell ourselves.

Lori Hutson talks about how to come together with family in a non-confrontational, non-judgmental way on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Lori Hutson talks about using techniques like meditation, prayer, and journaling to inventory your feelings and begin curing ourselves from harboring feelings of resentment or betrayal, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Lori Hutson talks about the physical and emotional harm we do to ourselves by keeping feelings of resentment, perceived feelings kept sometimes since childhood, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Lori Hutson talks about resentment: betrayal, perceived feelings kept sometimes since childhood, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Keeping things in order is critical, so that in an emergency, or if you pass away, your loved ones or executors can find critical...