Health and Wellness

As you're listening, or watching on YouTube, sit up straight because we're going to talk about posture. Posture plays into overall health and our digestive system. It also lifts us up right, both emotionally and physically, there's so many things that posture plays into overall health. Dr. Shawn Weiss joins Suzanne to talk about how good posture can improve our health, particularly as we age.

As we age, sometimes we forget about a very important aspect of our health: our oral health. Once we get in our fifties and sixties, some of us think, it is what it is. It's expensive; senior on fixed incomes put tooth care last. But as we age, our teeth need more attention. Dr. Shawn Weiss joins Suzanne to talk about how oral health factors into overall health.

Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more how to apply these recommendations to our everyday lives. One 20-week lifestyle plan was developed by the Lancet Commission on Dementia Prevention Intervention and Care. The plan has four components that focus on diet, exercise, stress management, and support groups.

Dr. Shawn Weiss joins Suzanne to talk about Alzheimer's and dementia studies with an eye towards prevention. She discusses the FINGER survey (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) and ongoing global studies that study 12 modifiable risk factors: hypertension, smoking, type-2 diabetes, obesity, social isolation, alcohol, lessened cognitive activity, lower education levels, hearing loss, head injuries, lifestyle (physical activity and exercise), and air pollution.

Watch this valuable information session featuring Dr. Erin Luecke, PT, DPT and Dr. Shawn Weiss, PT, DPT. Learn how the ECS impacts our health, the importance of sourcing, breaking stigmas, and how to encourage conscious conversations.

Dr. Shawn Weiss joins Suzanne to talk about holistic care, why those over 55 should incorporate some of these practices, and share some of the most popular ones that can be done at home. Weiss provides balanced functional wellness education and coaching based on the the six pillars of health: exercise, stress, sleep, nutrition, gut health, and emotional health.

Diagnoses of depression and anxiety have risen 25% since the pandemic. Dr. Shawn Weiss joins Suzanne to talk about ways depression and anxiety can be reduced holistically.

If you're caring for a loved one who is cognitively impaired, this hour is for you. Dr. Shawn Weiss joins Suzanne this hour. This segment provides an overview of mental impairments, including dementia. 12-18% of those over 60 years old have at least some mild cognitive disorder, and that is expected to grow by 20% by the year 2040. 80% of seniors in senior living communities have some kind of impairment. Most people want to age in place, particularly after Covid, and people are feeling ill-equipped when it comes to caregiving. People are looking for ways to help mom or dad, to improve their quality of life.

Dr. Shawn Weiss joins Suzanne to talk about the gut-brain connection and how to balance your functional wellness to achieve optimal health.

Dr. Shawn Weiss joins Suzanne to talk about changes in our bodies that happen once we reach 50 years of age, and what strategies...