Health and Wellness

Home Health and Wellness Page 2
Financial planning

Family Finances: Talking With Your Parents

Do you have a financial plan to move forward in your aging years? Do your senior loved ones have a plan? Sometimes it's hard to bring up those topics with them, but if you get asked to serve as power of attorney for a family member, it's your business to find out. Sitting down with a senior finance manager might be a great way to bridge you to this information in a non-invasive way. Brynne Malone, the owner and founder of Aging Solutions NW, joins Suzanne to talk about how to talk to your parents about their family finances. Financial wellness, knowing you have resources to maintain your life, is one of the 8 foundational principles of wellness featured in the Vitality Revolution podcast series sponsored by Humana.

How Connecting With Nature Is Healthy

From getting our daily dose of vitamin D to the mental health that comes from gardening, enjoying our symbiosis with the environment is healthy. Kelley Dennings from the Center for Biological Diversity joins Suzanne to talk about some of the health benefits that come from connecting with nature.

Holiday Tips for Being Eco-Friendly

Kelley Dennings from the Center for Biological Diversity joins Suzanne to talk about how we can make a difference when families gather for holidays to live a more eco-friendly life. Suggestions include reducing decorations, using reusable dishware, and offering alternative gifts such as your time can be a win-win for everyone.
Eco-Friendly bags

Simple Eco-Friendly Tips to Make a Difference

If we know better, we can do better for our environment. Kelley Dennings from the Center for Biological Diversity joins Suzanne to talk about how we can individually make a difference with our pocket book to live in a way that's more supportive of the ecological sustainability of our world.
Eco-Friendly

Having an Eco-Friendly Mindset

Kelley Dennings from the nonprofit Center for Biological Diversity joins Suzanne to talk about the mindset of being eco-friendly, living a sustainable lifestyle that's supportive of our world's ecosystem. We're dependent on clean air and healthy foods. Environmental wellness is one of the 8 foundational principles of wellness featured in the Vitality Revolution podcast series sponsored by Humana. Living sustainably might not seem that important for one person, but it is for the collective whole of humanity.
Bee Organized

Mobility Challenges and Decluttering

Suzanne Allbee, CEO of Bee Organized Seattle, joins Suzanne Newman to talk about decluttering, particularly for those with challenges such as ADHD or mobility limitations.
Bee Organized

It’s Just Stuff: When to Declutter

If you've got too much stuff in your house, or a cluttered room, Suzanne Allbee, CEO of Bee Organized Seattle, talks about how to go about changing that. She talks about the first steps of their process. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.
Bee Organized

Your Kids Don’t Want Your Stuff

CEO Suzanne Allbee of Bee Organized Seattle discusses a harsh reality: Your kids don't want your stuff. The idea of sorting possessions can be overwhelming, but there's a better way than piling everything into a storage locker. Bee Organized offers a short quiz that helps them understand how you relate to your stuff. This helps them understand you, so they can help you focus on how to celebrate what's special, while letting everything else go. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.
Bee Organized

Junk, Shame, Tears, Decluttering

Suzanne shares her story of hiring Bee Organized for a life-changing experience to help declutter. Suzanne Allbee, CEO of Bee Organized Seattle, joins Suzanne to talk about living sustainably. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.
Nancy Swanger, Founding Director of the Granger Cobb Institute for Senior Living at Washington State University

Courses and a Career in Senior Living Management

Nancy Swanger, Founding Director of the Granger Cobb Institute for Senior Living at Washington State University, joins Suzanne on behalf of Era Living to talk about Era Living's partnership with the Granger Cobb Institute, as well as a curriculum that's offered in senior living management.