Health and Wellness

Award-winning, nationally recognized physical therapist J Kele Murdin joins Suzanne Newman on the Answers for Elders Radio Show to talk about some assessments that she does to test older people for their risk of having a fall. One in every five senior falls results in a serious injury, such as a broken bone, or head trauma, or a broken hip. Avoiding falls is paramount.

Fall prevention gets started by us all keeping ourself in better health as we age. Want top three ways to start getting yourself into optimal aging? Award-winning, nationally recognized physical therapist J Kele Murdin joins Suzanne Newman on the Answers for Elders Radio Show to share her top tips to start small and build.

How do you know if you're aging optimally? J Kele Murdin, an award-winning, nationally recognized physical therapist, joins Suzanne Newman on the Answers for Elders Radio Show to talk about how to tell if you are aging optimally.

About one in every four adult older adults aged 65 and over fall every year, and this translates to over 36 million falls in the United States annually among among seniors. Falls are one thing, but one in every five results in a serious injury, such as a broken bone, or head trauma, or a broken hip. Hip fractures alone cause over 300,000 hospitalized patients every year in the USA, and they are followed by a decline in physical function, independence, and even mortality. Award-winning, nationally recognized physical therapist J Kele Murdin joins Suzanne Newman on the Answers for Elders Radio Show to talk about fall prevention.

"We're not talking about major life changes, just ways of being a little more mindful of what we do for our health." Wellness and fitness coach Kelly Fennelly joins Suzanne on the Answers for Elders Radio Show to talk about taking care of our health as we age.

Wellness and fitness coach Kelly Fennelly joins Suzanne on the Answers for Elders Radio Show to share her best ways to improve our health as we age.

Healthy living as we age means moving. Fitness and wellness coach Kelly Fennelly joins Suzanne on the Answers for Elders Radio Show to talk about how to keep moving. Suzanne shared this quote from Dick Van Dyke quote: “At 30, I used to exercise to look good. At the age of 50, I would exercise to be fit. At 70, not to be padded to a bed. And at 80, to be able to live without assistance. And now at 99, I do it purely out of defiance."

Fitness and wellness coach Kelly Fennelly joins Suzanne on the Answers for Elders Radio Show to talk about changes that happen to our bodies as we age, and what to do about it to keep ourselves healthy. What do you eat? How do you move? What kind of exercises do you do?

Our common denominator with indoor and outdoor safety is walking. Dr. Shawn Weiss joins Suzanne Newman on the Answers for Elders Radio Show to share tips for seniors on how to be more mindful of how we walk. Dr. Shawn says, "The initial response of most older adults is they don't want an assisted device [like a walker], because they feel like that's the beginning of the end, right? It's all going to go downhill from here. But actually, those devices allow you to walk safely, give back independence, make people more independent."

Dr. Shawn Weiss joins Suzanne Newman on the Answers for Elders Radio Show with a safety checklist for the indoors. Dr. Shawn discusses items like having adequate lighting in rooms where you're doing spring cleaning. Also, check the batteries in smoke detectors, make sure they're working. If you have air vents, have them cleaned, to help get rid of toxins and buildup of dust.