Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity helps your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series. This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others.

We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.

One of the more important parts of nutrition and physical wellness is hydration. How many of us don't drink enough water? Dr. Shawn Weiss joins Suzanne to talk about proper hydration.

Nutrition and vitality go hand in hand. Dr. Shawn Weiss joins Suzanne to talk about nutrition, part of physical wellness, which is a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

As you're listening, or watching on YouTube, sit up straight because we're going to talk about posture. Posture plays into overall health and our digestive system. It also lifts us up right, both emotionally and physically, there's so many things that posture plays into overall health. Dr. Shawn Weiss joins Suzanne to talk about how good posture can improve our health, particularly as we age.

Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more how to apply these recommendations to our everyday lives. One 20-week lifestyle plan was developed by the Lancet Commission on Dementia Prevention Intervention and Care. The plan has four components that focus on diet, exercise, stress management, and support groups.

Dr. Shawn Weiss joins Suzanne to talk about Alzheimer's and dementia studies with an eye towards prevention. She discusses the FINGER survey (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) and ongoing global studies that study 12 modifiable risk factors: hypertension, smoking, type-2 diabetes, obesity, social isolation, alcohol, lessened cognitive activity, lower education levels, hearing loss, head injuries, lifestyle (physical activity and exercise), and air pollution.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, provides a list of steps to take to improve your physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, describes what happens during an initial consultation to improve your physical fitness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell talks about the positive and negative impacts of our feelings to our physical health, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, talks about the connection between physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

On behalf of Vitality Revolution Podcast Series gold sponsor Humana, Lori Hutson talks about the evolution of primary care and tele-heath.

On behalf of Vitality Revolution Podcast Series gold sponsor Humana, Lori Hutson talks about dental health benefits available through Medicare Advantage programs.

On behalf of Vitality Revolution Podcast Series gold sponsor Humana, Lori Hutson talks about preventative measures for physical wellness and what's covered under Medicare part A, part B, and some Medicare Advantage plans.

Being a caregiver can be a rewarding and fulfilling experience, but it also comes with its fair share of physical challenges. Many caregivers find...

Benjamin Surmi of Koelsch Communities provides local and national resources to help us reinvent ourselves in our later years.

Benjamin Surmi of Koelsch Communities talks about reinvention for those aging in place and for caregivers.

Benjamin Surmi of Koelsch Communities talks about reinvention and how someone goes about beginning their second wind journey.

Benjamin Surmi, Director for Education and Culture for Koelsch Communities, empowers older adults to find purpose, meaning, and enthusiasm in the second half of their lives.

Tonya Hilson talks about physical wellness and senior living: maintaining health, movement, and eating well.

Foundational principles of wellness, part 7: Eating right, walking, movement, balance, using our core. It's more than lifting weights and exercise. So many seniors living alone don't eat right, can't cook or do the things that contribute to a good quality of life, and resort to leftovers, fast food and TV dinners.

Dr. Shawn Weiss joins Suzanne to talk about holistic care, why those over 55 should incorporate some of these practices, and share some of the most popular ones that can be done at home. Weiss provides balanced functional wellness education and coaching based on the the six pillars of health: exercise, stress, sleep, nutrition, gut health, and emotional health.

Shawn Weiss is an expert in the areas of geriatrics, fall prevention, cognitive decline, healthy living, home health, and caregiver training. In this segment, Shawn talks about why summer safety is so important for our senior loved ones, why older adults are more susceptible to heat-related illnesses, and provides some ways our seniors can stay safe and healthy during the summer months.

Numerous studies show that regular exercise helps slow the aging process, improve cardiovascular health, and reduce symptoms of numerous types of ailments like dementia,...

As I am close to turning 64 myself, I realize more and more the effects of my aging. In addition, working with seniors as...

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about how our bodies...

Dr. Shawn Weiss joins Suzanne to talk about changes in our bodies that happen once we reach 50 years of age, and what strategies...

In the month of February, we explore Health and Wellness for Seniors. Obviously, this is a topic that should be at the forefront of...

Are you eating heart-healthy? Learn about the benefits of salmon, nuts & beans, fruits & vegetables, and whole grains in this month's infographic.

With winter coming, prepare now to avoid falls in your home or your parents' home. Dr. Shawn Weiss advises checking the outside of the house for safety at entryways, lighting, clearing pathways to avoid tripping hazards. Winter safety also includes shoes and shovels stored nearby. If there are issues getting in and out of the house, add or check the sturdiness of handrails.

Tina Hall from Era Living joins Suzanne to empower you. It's just a part of aging that at some point you might not be able to care for yourself independently. Consider your health compared to five years ago. What'll it be like five or ten years from now?

More often than not, when a senior’s stay is eminent to go to a rehab center, their family members may not realize that they...

Jill Martinez, director of community relations for CarePartners Living, discusses fall prevention and health.

Kelley Smith from CarePartners Senior Living talks about the top concerns family members have for their senior loved ones: nutrition, fall risks, medication concerns, and socialization.

Lately, so many of us are hearing about incredible breakthroughs that have been made about the medicinal qualities of Cannabinoids; which are compounds that...

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy explains how your body is...

Sarah Luetke, founder and CEO Sound Dental Care, joins Suzanne to talk about geriatric dental health. If you have a loved one in a senior living community or who visits a community center in the Seattle area, they can access mobile dentistry and tele-dentistry services. Learn about Sound Dental Care for people who can't travel to a dental office.

Sarah Luetke, founder and CEO Sound Dental Care, joins Suzanne to talk about breakthroughs in geriatric dental care. Mobile dental hygiene is often a better solution. She sometimes applies palliative care, an alternative treatment with silver diamine fluoride, which is an antimicrobial prescription topical to treat cavities for patients who aren't healthy enough for a tooth extraction.

Sarah Luetke at Sound Dental Care joins Suzanne to talk about geriatric dental health. Tele-dentistry and mobile dentistry bring dental care to residents at senior living communities, people who can't travel to a dental office. We have to think about dental insurance in a different way with seniors. Sound Dental Care provides many preventative-type treatments, including alternative palliative care with silver diamine fluoride.

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach, and personal trainer. In this segment, Tract talks about our evolving health...

Valentine's Day is about connections, acknowledging those you love and appreciate, as well as taking time for yourself. Daphne Davis at Pinnacle Senior Placements...

In this segment, Sarah talks about the mission of Sound Dental Care and where future breakthroughs in geriatric dental care will take us. Mobile dental hygiene brings equipment to each facility to deliver the best possible care and comfort to patients. We're all aging – seniors should be able to live out their lives feeling like they're being advocated and cared for.

Kim Spencer at Serengeti Care discusses Nutrition and Meal Planning.

Ken Farmer at Careage discusses maintaining a healthy life balance. Always take stock: Are you ignoring any of these key elements of your life?

Dr. Shawn Weiss joins Suzanne to talk about taking charge of the six pillars of health — nutrition, exercise, sleep, stress, substance use, and personal connections — so that we can achieve optimal health in our later years.

Shawn Weiss talks about why we're seeing an increase in caregiver burnout, what the symptoms are, and how we can prevent it. Shawn has been the owner of a Home Health Care agency for 18 years and a physical therapist for 23 years.

Kristine Grow, the spokesperson from the Coalition for Medicare Choices, says most plans come with prescription drug coverage; many offer dental, vision, and hearing services, and coordination of care, particularly for chronic conditions.

If you have a family member who has Alzheimer’s, there is a higher risk of family members contracting it as well. You likely may...

This segment with Dr. Shawn Weiss focuses on how to prevent falls. Fall prevention can be broken down into intrinsic and extrinsic factors. Extrinsic, or environmental, factors involve furniture placement, bed height, seat heights, lighting, rugs, power cords, general clutter in pathways, and so forth. Also, the potential tripping hazards of footwear and clothing. Do you notice whether you or your loved ones have started holding furniture for support while walking?

Ken Farmer at Careage leads by example, sharing tips for healthy living and fitness, hydration and exercise.

Shawn Weiss talks about fall prevention during the pandemic. Shawn is a member of the Ohio Falls Coalition and Ohio Injury Prevention Partnership, has been a physical therapist for 23 years, and is published in Fall Prevention for Residents with Cognitive Deficits residing in Assisted Living Facilities. She talks about why there has been a rising number of falls and fall-related injuries in the aging population during the Covid 19 pandemic, how we can help senior loved ones whose health may have declined during the pandemic, and provides some community resources to seek out.

Exercise tips for successful aging – you can age gracefully. The more active, healthy, and fit you are now, the better you will feel...