Health and Wellness

CPAP machines aren't a cure for obstructive sleep apnea, as they don't fix the underlying health issues, and being dependent on them can eventually worsen symptoms. Dr. Bahar Esmaili, VP of Clinical Integration at the Vivo Institute in Denver, joins Suzanne Newman on the Answers for Elders Radio Show to talk about sleep apnea's common treatment, CPAP, and which it's not the best solution.

Sleep apnea is highly under-diagnosed. Dr. Bahar Esmaili, VP of Clinical Integration at the Vivo Institute in Denver, joins Suzanne Newman on the Answers for Elders Radio Show to talk about the risks involved in not being diagnosed with sleep apnea.

Dr. Bahar Esmaili, VP of Clinical Integration at the Vivo Institute in Denver, joins Suzanne Newman on the Answers for Elders Radio Show to talk about sleep apnea.

Daphne Davis from Pinnacle Senior Placements in Seattle, Washington joins Suzanne Newman on the Answers for Elders Radio Show to talk about family, starting those tough conversations about aging parents and senior living, and being guided by your highest family value.

Silver Sneakers is the only fitness program that provides financial rewards for staying fit. Members can grow a college fund for a loved one. So even if a senior is on a fixed income, they can actually provide money for a grandchild's college tuition. It's a great motivator to get exercising — people will often do for others what they won't do for themselves.

Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about strategies for making and achieving realistic goals for exercise, in particular to make New Year's resolutions achievable.

For people with chronic conditions like arthritis, exercise can be difficult and painful. Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about free resources at Silver Sneakers to help, and also provides some strategies for getting started with moving and exercise.

Jan Sheeley from Silver Sneakers joins Suzanne Newman on the Answers for Elders radio show to talk about free fitness benefits available to senior loved ones through their Medicare Advantage program. Silver Sneakers is a free program accessible through certain Medicare Advantage programs. Check the website to see if you are already enrolled in the program. Jan Sheeley is Regional Growth Marketing Manager for Tivity Health and Silver Sneakers.

Dr. Marc B. Cooper sees enormous benefits in using AI to help our senior loved ones, especially in their later age. He joins Suzanne Newman on the Answers for Elders Radio Show to talk about the potential of technology, particularly AI, to combat loneliness among the elderly and improve healthcare management in the future. They consider strategies that can be implemented to help elders feel less isolated. They also think about how AI can assist in the mission of The Contemporary Elder Institute.

What are the most important things to keep in mind in order to make sure your home supports your well-being? Dr. Shawn Weiss joins Suzanne to talk about environmental wellness, one of the eight foundational principles of senior wellness featured this summer in the Vitality Revolution podcast series. In this segment, Dr. Shawn shares five critical areas to concentrate on.