Health and Wellness
Now I Know Where I’m Going: Finding A Life Purpose
Retirement coach Larry Jacobson describes tools he uses to help people find a life purpose, a dream job they can pursue after retirement.
On the Spiritual Side of Grieving
Retired United Methodist minister Michael Wuehler joins Suzanne to talk about the grieving side of families in their spirituality, those coping with the end of life.
Having a Healthy Brain As We Age
Lori Hutson joins Suzanne to talk about brain health, particularly focusing on changes that result from normal aging. This is an aspect of intellectual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.
How to Forgive, Part 1
Lori Hutson talks about the benefits of forgiveness, which doesn't right a wrong, but but disconnects us from harm we cause ourselves, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.
Find Passion and Joy While Caregiving
Lori Hutson talks about redefining ourselves while being a family caregiver — exploring hobbies that provide passion and joy, connecting with others, or even considering new careers.
What Is Your Encore? Purpose and Meaning in Retirement
Retirement coach Larry Jacobson describes tools he uses to help people find a life purpose, a dream job they can pursue after retirement.
How Connecting With Nature Is Healthy
From getting our daily dose of vitamin D to the mental health that comes from gardening, enjoying our symbiosis with the environment is healthy. Kelley Dennings from the Center for Biological Diversity joins Suzanne to talk about some of the health benefits that come from connecting with nature.
COVID-19 and Memory Care, Part 2 with Annie Jacobsen
Tips for working through COVID-19 while Aging in Place are provided by Annie Jacobsen, client care manager at Home Care Assistance in Seattle and...
Foundational Principles of Wellness, Part 2
The first foundational principle of wellness is emotional wellness, which is coping effectively with life and creating satisfactory relationships. Elena Cuevas, Regional VP of Sales for MorningStar Senior Living, joins Suzanne Newman at MorningStar Senior Living at Silver Lake in Everett, Washington to talk about eight fundamental principals of wellness. The process of moving into a senior living environment is scary.
Create a New You While Caregiving for a Loved One
Laurie Hardie advises, "Find something. Give me a project and I have self-worth, and I can make it through to the next day."