Health and Wellness
Get Hydrated, Get Healthy
One of the more important parts of nutrition and physical wellness is hydration. How many of us don't drink enough water? Dr. Shawn Weiss joins Suzanne to talk about proper hydration.
Stop Eating C-R-A-P For Better Nutrition
Nutrition and vitality go hand in hand. Dr. Shawn Weiss joins Suzanne to talk about nutrition, part of physical wellness, which is a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Get Moving, Even For Five Minutes
Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.
Caregivers: You Deserve Some Self-Care
Caregivers deserve some time for self-caring. Dr. Shawn Weiss joins Suzanne to talk about some ways to help care partners from becoming overtaxed and burning out.
4 Steps to Feel Better Emotionally
Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide three key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; 3) Journal positivity; and 4) Try new things.
