Health and Wellness

Ageless Grace founder Denise Medved shares three of her 21 simple exercises to do each day to fortify your brain, part of the Vitality Revolution podcast series sponsored by Humana.

Valentine's Day is about connections, acknowledging those you love and appreciate, as well as taking time for yourself. Daphne Davis at Pinnacle Senior Placements...

Ageless Grace founder Denise Medved discusses a series of brain fitness exercises you can do for 10 minutes per day that can improve your brain health, part of the Vitality Revolution podcast series sponsored by Humana.

Suzanne Allbee, CEO of Bee Organized Seattle, joins Suzanne Newman to talk about decluttering, particularly for those with challenges such as ADHD or mobility limitations.

Elder Law attorney Jim Koewler clarifies differences between Medicare Advantage and a Medicare Supplement.

During Fall Prevention month, be a watchdog for your senior loved one. Tracy Marcom at Cascade In-Home Care asks: What is a family's role...

If you've got too much stuff in your house, or a cluttered room, Suzanne Allbee, CEO of Bee Organized Seattle, talks about how to go about changing that. She talks about the first steps of their process. Environmental wellness is one of the 8 foundational principles of wellness, a focus of the Vitality Revolution podcast series sponsored by Humana.

Retirement and fulfillment coach Larry Jacobson joins Suzanne to talk about finding purpose and fulfillment, not just pleasure, after retirement.

Daphne Davis at Pinnacle Senior Placements discusses aspects of physical health and wellness: the body, mind and spirit. This segment focuses on our spirit,...

Will people hit their goal for retirement? Like getting out the good china, we rarely think about our post-retirement finances. Brynne Malone, the owner and founder of Aging Solutions NW, joins Suzanne to talk about how a financial manager considers your circumstances holistically.